Daily Happy Episode 85: Coffee
Coffee isn't just part of my morning—it's one of my daily happiness rituals.
There's something incredibly grounding about the process. The aroma. The warmth of the mug. That first sip before the day begins in earnest.
What's interesting is that coffee doesn't just make us feel good. Research has shown that moderate coffee consumption may offer real health benefits, including antioxidants and associations with reduced risk of several chronic diseases.
But for me, the biggest benefit isn't the caffeine.
It's the ritual.
In a world that constantly demands our attention, small routines create…
The skinny
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