Daily Happy Episode 88: Boat ride
One of the best reminders I've had lately is that taking time to recharge isn't a luxury—it's an investment in our well-being.
For me, that often means taking a boat ride on the Long Island Sound.
There's something about being out on the water that clears my mind. The fresh air, the sound of the waves, and the chance to disconnect from emails and notifications help me reset and return with a clearer perspective.
Research continues to show that spending time in nature can reduce stress, improve mood, and support both mental and physical health. Sometimes the most productive thing we can do is…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.