Daily Happy Episode 57: Forest Bathing
On The Daily Happy, I explored the practice of forest bathing—a mindful, restorative way to reconnect with nature and ease stress. What I love about it is how simple and accessible it is.
Originating in Japan as shinrin-yoku, forest bathing is less about exercise and more about presence. No goals, no pace, no pressure. Just slowing down enough to let the natural world calm your mind.
Research has shown that spending even short amounts of time around trees can make a measurable difference. Studies report:
• Lower cortisol (stress hormone) levels
• Reduced blood pressure
• Improved mood and…
The skinny
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