Daily Happy Episode 69: Cup of Tea
A simple cup of tea made me pause — and that pause made me happier than expected.
Beyond comfort, science backs it up. Tea contains L-theanine, which promotes calm focus, helping reduce stress without causing drowsiness. It’s also rich in antioxidants that support heart health, cellular protection, and overall well-being. Even the ritual itself matters: small, intentional routines are shown to lower stress and improve mental clarity.
In busy workdays filled with meetings, notifications, and deadlines, moments like these matter more than we realize. A short pause. A warm drink. A chance to…
The skinny
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