Shows / Man Up / Man Down
Man Up / Man Down
We’ll discuss (and have the odd rant about) all the pressures of being a man, approaching (sorry, we have to say it) middle age. All the fears we have but are often too embarrassed to discuss with our friends. And even the fact that you no longer seem to have “friends” just colleagues and other dads that you nod to at school and club drop-offs. But we’ll also look at the science and psychology behind why we often feel how we feel, why even the most successful people (from business to sport to…
Episodes
Man Up / Man DownYou Alright Mate
In this episode, Sam Thomas shares insights on redefining success, mental health, and the importance of emotional literacy, especially among children and men…
Man Up / Man DownReclaiming Masculinity and Healing the Father Wound
In this episode, George Stoimenov shares his transformative journey from a bodybuilder and bouncer to an advocate for emotional healing and masculinity…
Man Up / Man DownUnveiling Resilience and Mindset
In this episode, we dive into the intriguing world of resilience, mindset, and personal growth through the insights of Dan Metcalfe. Recorded in David’s new…
Man Up / Man DownUnlocking the unconscious, a path to men's inner power
In this insightful interview, men's personal development specialist Andy Nathan shares his transformative journey from corporate burnout to inner fulfilment…
Man Up / Man DownSextips for Men in Midlife
In this conversation, Betsy Greenleaf discusses the critical link between erectile dysfunction and cardiovascular health. She emphasises that a decline in…
Man Up / Man DownMen Therapy Hub - helping men in midlife to feel better with Chris Hemmings
In this episode of Man Up / Man Down, Volker and David talk to therapist, coach and former BBC journalist Chris Hemmings. Chris shares how his father’s death…
Man Up / Man DownMental Health and Communicating with Power
In this episode, Corey Corpodian shares his transformative journey from being a board-certified orthodontist to a successful entrepreneur and motivational…
Man Up / Man DownFrom Trauma to Triumph
In this episode of Man Up Man Down, Chris Braitch shares his profound journey from trauma and addiction to healing and helping others. He discusses the often…
Man Up / Man DownExploring the Depths of Masculine Psychology.
In this episode of "Man Up Man Down," we dive deep into the world of masculine psychology with Rick Belden, a pioneer in men's personal development. Rick…
Man Up / Man DownExploring Connection and Emotional Intelligence.
Join us for an insightful episode of "Man Up /Man Down" as we sit down with Dr. Adam Dorsey, a licensed psychologist and executive coach from Silicon Valley…
Man Up / Man DownUnderstanding your past through a Hollywood lens.
Join us for an inspiring conversation with Maria Leonhard Olsen, a multifaceted individual who has transformed her life in remarkable ways. From practicing law…
Man Up / Man DownImproving Sex in Middleage
Join us for an insightful episode of "Man Up Man Down" as we dive into men's health with Jackson Hightower, CEO and founder of Natural Jackson. Discover how…
Man Up / Man DownMidlife Opportunities - What's in stock for midlife transition
In this episode of "Man Up / Man Down," we sit down with Ken Valledy, a seasoned entrepreneur and keynote speaker, to explore the journey from corporate life…
Man Up / Man DownNavigating Midlife. Fulfilment, Leadership, and Legacy with Bernie Borges
In this episode of "Men Up, Men Down," we welcome Bernie Borges, creator of the Fulfillment Centric Leadership Framework and host of the Midlife Fulfilled…
Man Up / Man DownWeight Loss Journey with the Big Fellas
Join us for an insightful episode of Man Up Man Down, where we team up with Mark and Darren, the hosts of the Big Fellas podcast. We dive into their incredible…
Man Up / Man DownEmbracing Midlife: Wisdom and Purpose. Understanding the Modern Elder
Embracing Midlife: Wisdom and Purpose with Chip Conley Description: Join us in this enlightening episode of "Man Up, Man Down" as we sit down with Chip Conley…
Man Up / Man DownEpisode 100
Here is the wrap - a short celebration of 100 episodes of Man Up / Man Down. There is no stopping now, we are back after the summer with some exciting…
Man Up / Man DownTesting Testosterone
In this episode, Dr. Ed Rainbow shares his personal journey from burnout as a GP to discovering the importance of mental health and testosterone in men's…
Man Up / Man DownLife after Suicide
In this heartfelt conversation, Caroline Roodhouse shares her profound journey following the tragic loss of her husband to suicide. She discusses the…
Man Up / Man DownAlphagenix & Testosterone
In this episode, Ross shares his extensive journey in business development and personal health, focusing on the importance of testosterone awareness and the…
Man Up / Man DownLeukemia in Midlife
In this episode, John Richardson shares his profound journey through a life-altering leukemia diagnosis while managing his responsibilities as a father and…
Man Up / Man DownWorkplace changes in Midlife
In this engaging conversation, Craig, Volker, and David explore the evolving landscape of work life as they navigate midlife. They discuss the changing…
Man Up / Man DownFinancial Freedom in Midlife
In this episode, Barney Whiter shares his journey to financial independence and sobriety. He discusses the wake-up calls that led him to quit alcohol, the…
Man Up / Man DownExpat in Midlife
In this episode, we discuss Chris Minn’s recent move to Oman, exploring the motivations behind the relocation, the cultural differences encountered, and the…
Man Up / Man DownMankindproject UK - complexity of masculinity
In this episode, Lawrence H. Johns shares his transformative journey from a challenging upbringing in East London to becoming a leading figure in men's…
Man Up / Man DownAndropause
In this episode, David and Volker welcome back Luke Pratsides to discuss the importance of testosterone in men's health. They explore what testosterone is, its…
Man Up / Man DownThe Trauma Coach
In this episode, Tim Neale shares his transformative journey from suffering with anxiety, depression, and PTSD to becoming a trauma coach. He discusses the…
Man Up / Man DownThe Man Whisperer
In this conversation, Kenny Mammarella-D'Cruz shares his profound journey from being a child refugee in Uganda to working with Mother Teresa in Calcutta. He…
Man Up / Man DownAndysManClub
In this conversation, Volker and David speak with Dominic White from AndysManClub, a charity focused on improving men's mental health through peer-to-peer…
Man Up / Man DownGolden Handcuffs in Midlife
In this episode of Man Up Man Down, Mauro Stara, founder of Six Pack CEO, shares his journey from a banking career in Switzerland to becoming a peak…
Man Up / Man DownMenfulness
In this episode, Jack Woodhams discusses the importance of male friendships, mental health, and the initiatives he has spearheaded through Menfulness. He…
Man Up / Man DownSolo Episode - Talking about life and work.
David and Volker Hosted on Acast. See acast.com/privacy for more information.
Man Up / Man DownThe Power of Initiation in Middle Age
In this episode, David and Volker welcome Ben, a teacher and coach with over 20 years of experience in Buddhism. They explore Ben's journey into Buddhism, the…
Man Up / Man DownOvercoming Addiction
In this episode, Alex Clapp shares his inspiring journey from losing his sight and battling alcoholism to finding recovery and purpose through the Claritee…
Man Up / Man DownAre we vilifying men? (Part 2)
In this episode, David and Volker welcome back Anita Malster, a mental health strategist, to discuss the complexities surrounding male mental health…
Man Up / Man DownThe Men's Coach
In this conversation, Ryan Parke, a men's coach and TEDx speaker, discusses the critical role of testosterone in male mental health and overall well-being. He…
Man Up / Man DownMidlife Mentors
In this episode, Volker and David welcome James Davis, a coaching psychologist and co-founder of The Midlife Mentors. They discuss the challenges and…
Man Up / Man DownMettle - The Toolkit for Men's Mind
Neil Smith, co-founder of Mettle, discusses his journey from being a successful TV executive to starting a tech company focused on men's mental health. He…
Man Up / Man DownAlcohol and Addiction Explained - Part 2
In this episode, Volker and David welcome back William Porter, author of 'Alcohol Explained', to discuss the complexities of alcohol consumption, addiction…
Man Up / Man DownChristmas Special 2024
Our yearly Christmas Special. Hosted on Acast. See acast.com/privacy for more information.
Man Up / Man DownSleep - part 2
James Wilson, also known as "The Sleep Geek," returned to the "Man Up / Man Down" podcast to discuss the complexities of sleep and the many misconceptions…
Man Up / Man DownMartial Arts and Mental Resilience for Middle Aged Men
Dave Ferguson, a martial arts expert with over four decades of experience, appeared on the Man Up / Man Down podcast to discuss his innovative approach to…
Man Up / Man DownMental Health and Suicide Prevention
In this episode of "Man Up / Man Down," Lee Godwin, co-founder and COO of Emplomind, and a champion for mental health and suicide prevention, shares his…
Man Up / Man DownMan Up / Man Down LIVE
This is the live recording of our event in London on the 24th of October 2024. Marc Convey and Rose Rowkins joined David Pawsey and Volker Ballueder on Stage…
Man Up / Man DownJaaq - Mental Health Made Real
In this episode of "Man Up / Man Down," hosts David and Volker are joined by Ryan Hopkins, a global best-selling wellbeing author, Chief Impact Officer at…
Man Up / Man DownMindset, Mood, Movement
In this episode of "Man Up / Man Down," hosts Volker and David are joined by Sal Jeffries, a coach specialising in helping founders over 40 redefine their…
Man Up / Man DownFrom self hate to self mastery
The conversation between Katrina Collier and the hosts of Man Up / Man Down focuses on Katrina's journey of healing from childhood trauma and her motivation…
Man Up / Man DownThe Kind Mind Method
In this episode of "Man Up, Man Down," David and Volker chat with Alex Walton about his journey to happiness and the creation of his "Kind Mind Method." This…
Man Up / Man DownProstate Cancer
Ian Sanders, a returning guest on the "Man Up Man Down" podcast, shares his experience of being diagnosed with prostate cancer in October 2023. Despite having…
Man Up / Man DownSuicide Prevention
In this episode of "Man Up / Man Down," hosts David and Volker welcome Rose Rowkins, a suicide prevention trainer, to discuss the critical importance of…
Man Up / Man DownWelcome Back - Season 3
Season 3 will be a game changer. Not only did we pre-record some amazing episodes already, we also go video for some of them (www.youtube.com/@manupmandown)…
Man Up / Man DownSeason 2 - wrap up!
Now, that's 65 episodes published. A lot more recorded. Today is the wrap up of season 2. Thanks for listening and supporting us. This year has seen a lot of…
Man Up / Man DownAging Parents and the Dilemma of Assisted Suicide
In the latest episode of "Man Up, Man Down," hosts Volker Ballueder and David Pawsey engage with Justin Campbell, co-founder of Sales Source and host of the…
Man Up / Man DownAre we vilifying men?
In this episode of "Man Up, Man Down," Volker and David discuss with Anita, a mental health strategist, the challenges facing men in society, particularly…
Man Up / Man DownPodcasting, Midlife and Health Scares
In this "Man Up / Man Down" podcast, hosts David Pawsey and Volker Ballueder are joined by James Marriott, who works in radio and media and edits the podcast…
Man Up / Man DownErectile dysfunction & men's health
In the latest episode of "Man Up / Man Down", we welcome Dr. Luke Pratsides, a prominent NHS GP from East London and head of medical at Numan, the UK's leading…
Man Up / Man DownOn Being Men
In this episode of "Man Up/ Man Down," hosts David and Volker engage in a conversation with Yaron Engler, the founder of On Being Men. On Being Men is a…
Man Up / Man DownMan vs. Fat Football
In the latest episode of "Man Up / Man Down," hosts David Pawsey and Volker Ballueder interview Richard Crick, the head of Man V Fat Football, a programme that…
Man Up / Man DownStress, Burn out and middle age men
In this episode of Man Up / Man Down, hosts David and Volker interview Katie Maycock, the founder of Get Your Shit Together, which offers bespoke well-being…
Man Up / Man DownA Band of Brothers
In this episode of "Man Up, Man Down," David and Volker talk to Berny Auton from A Band of Brothers. A Band of Brothers is an organisation that mentors young…