Sleep - part 2
James Wilson, also known as "The Sleep Geek," returned to the "Man Up / Man Down" podcast to discuss the complexities of sleep and the many misconceptions surrounding it. Wilson, who comes from a family with a long history in the bed industry, has expanded his expertise into helping people improve their sleep quality. His work spans various sectors, including sports teams and corporate environments, where he helps individuals identify and address their sleep issues.
Wilson's approach to sleep is both practical and evidence-based. He critiques the wellness industry's tendency to oversimplify…
The skinny
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