Jaaq - Mental Health Made Real
In this episode of "Man Up / Man Down," hosts David and Volker are joined by Ryan Hopkins, a global best-selling wellbeing author, Chief Impact Officer at Jaaq, and Executive Engagement Advisor at Bupa. The conversation begins with a light-hearted introduction to Ryan's extensive background, including his TED Talk from a toilet, a symbolic act representing his journey from severe anxiety to advocating for mental wellbeing.
Ryan shares his personal story, highlighting a dark period in his life when he suffered from anxiety, bulimia, and depression, which eventually led him to contemplate…
The skinny
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