The Men's Coach

Man Up / Man Down · Feb 6, 2025 · 51m

In this conversation, Ryan Parke, a men's coach and TEDx speaker, discusses the critical role of testosterone in male mental health and overall well-being. He shares personal experiences that led him to explore the connection between hormones, lifestyle, and mental health, particularly focusing on the alarming rates of male suicide. Ryan emphasises the importance of understanding testosterone's impact on both physical and mental health, debunking myths surrounding the hormone, and advocating for lifestyle changes to improve testosterone levels. He also addresses the challenges men face in…