Golden Handcuffs in Midlife
In this episode of Man Up Man Down, Mauro Stara, founder of Six Pack CEO, shares his journey from a banking career in Switzerland to becoming a peak performance coach for CEOs. He discusses the importance of addressing hormonal health, personalised coaching, and the role of blood work in achieving sustainable transformations. Mauro emphasises the physiological changes that occur with aging and how they impact fitness and health, offering insights into effective diet and lifestyle strategies for men over 35. In this conversation, Mauro discusses effective nutritional strategies for maintaining…
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