The Kind Mind Method
In this episode of "Man Up, Man Down," David and Volker chat with Alex Walton about his journey to happiness and the creation of his "Kind Mind Method." This method emerged from Alex's project, "Find My Story," where he left envelopes with short stories and positive messages around Norwich and eventually worldwide, aiming to spread hope. This act of kindness was reflective of his battle with anxiety, negative thinking, and depression.
Alex shares that the turning point in overcoming his mental health struggles was adopting a simple mantra: asking himself how he could help others or make them…
The skinny
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