Shows / Bird on a Branch
Bird on a Branch
Bird on a Branch traces the roots of our mental, emotional, and metaphysical symptoms so we can heal them and rise to our fullest potential.
Hosted by Carrie, a holistic health practitioner, trauma-informed coach, and founder of Vital Treasures (a nod to the Three Treasures of Traditional Chinese Medicine: mind, body, spirit), the show connects the "woo" and the science: nervous system regulation, emotional literacy, and lived experience, without clinical distance and without judgment.
The…
Episodes
- Bird on a Branch
Ep 15 | Already Sick? Start Here: My Family’s Immunity Kit (Part 2)
In this episode, I’m sharing the remedies I keep on hand at home for when sickness comes through, as the second half of my family’s immunity kit. If you’ve…
- Bird on a Branch
Ep. 14 | Avoid Getting Sick: My Family's Immunity Kit (Part 1)
In this episode, I’m sharing the immune support list my family and I use every day going into fall and winter, so you can walk into cold and flu season feeling…
- Bird on a Branch
Ep. 13 | Here's Why That Wellness Advice Might Be Hurting You
In this episode, I'm answering your questions in a new series I'm calling "Ask Me Anything, Tell Me Tuesday", starting with the dangers of fake wellness…
- Bird on a Branch
Ep. 12 | Shield Your Energy: A Daily Practice
In this episode, I'm walking you through a guided meditation I personally use every single day to shield and protect my energy before I even leave the house…
- Bird on a Branch
Ep. 11 | Your Child's Soul Chose You
In this episode, I'm sharing my experience with what I call the spirit baby realm: the very real, very active space where the souls of children choose the…
- Bird on a Branch
Ep. 10 | Nervous System Reset Tips
In this episode, I'm finally giving you the practical tools I keep promising: how to actually regulate your nervous system. I talk about the vagus nerve, what…
- Bird on a Branch
Ep. 09 | The Formula for Chronic Illness
In this episode, I'm getting into something that's been sensitive for me to share: a belief I formed as a little girl that I was only loved when I was sick. I…
- Bird on a Branch
Ep. 08 | Your People-Pleasing Isn't Kindness; It's a Wound
In this episode, I'm talking about people-pleasing — where it comes from, why we do it, and why it still shows up even after years of healing work. If you've…
- Bird on a Branch
Ep. 07 | The Year Everything Threatened My Life (And What It Taught Me)
In this episode, I'm sharing one of the hardest stretches of my life, a two year period in college where it felt like everywhere I turned, something was…
- Bird on a Branch
Ep. 06 | The Black Sheep: Why What Happened to You Was Never Your Fault
This is the episode I've been building up to. If you're a cycle breaker, a black sheep in your family, or someone who's had to heal on your own, this one's for…
- Bird on a Branch
Ep. 05 | Your Spirit Team Is Waiting to Help You
In this episode, I'm sharing a channeled message that came through strong on the day of an eclipse; one I believe a lot of people need to hear right now. I…
- Bird on a Branch
Bird on a Branch is live!
🕊️ As promised: Bird on a Branch is officially live. This is the intro. The 'why' behind everything you're about to hear: a space to trace things back to the…
- Bird on a Branch
Ep. 04 | Soul Contracts: Why No Relationship Is an Accident
In this episode, I'm talking about relationships, and why I believe nothing about who's in your life is random. I share my belief that every relationship you…
- Bird on a Branch
Ep. 03 | You Are Energy: A Guide to Clearing Your Space
In this episode, I'm teaching you how I clear my house, my space, and myself of energy I pick up throughout the day. Even if you don't consider yourself…
- Bird on a Branch
Ep. 02 | Anger Is the Messenger, Not the Problem
In this episode, I'm talking about anger. It's an emotion I see stigmatized constantly, especially for women, and one that almost every client I work with has…
- Bird on a Branch
Ep. 01 | The Soft Landing: An Introduction
Welcome to Bird on a Branch. I wanted this to be a space where you feel understood, less alone, and validated in whatever you're moving through. In this first…