Ep. 12 | Shield Your Energy: A Daily Practice
In this episode, I'm walking you through a guided meditation I personally use every single day to shield and protect my energy before I even leave the house.
If you've listened to my episode on protecting and shielding your energy, you already know this is a practice I return to constantly. Here I go deeper into how it actually works: using breath to regulate your nervous system first, then using visualization as a real portal into shifting your state, not just a nice mental exercise, but an active tool for choosing what you carry with you into the day.
I guide you through the full meditation…
The skinny
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