Latest / Bird on a Branch / Ep. 12 | Shield Your Energy: A Daily Practice
Transcript
- Carrie kirby: Hello, my loves. Today we're doing something a little different, and I hope that you can take this with you every single day. In a previous video, I described protecting and shielding your energy before leaving the house. So I want to walk you through a short guided meditation like To offer that shielding and protecting everything that I do every single day so that you can take this with you each day and shield your energy and protect yourself from anyone's projections, anyone's energy that they're shedding, or processing through emotions that you do not need to carry, and you do-not need to absorb. So if you are able to lay down, please do. If you're able to sit down, please do. If you're driving, just listen. I just want you to take a few deep breaths. Allow yourself a few deep breaths in through your nose, into your belly. Hold. And then exhale as long as possible through pursed lips. As I Told you in a visit of a video about nervous system. That is the best way to regulate a few deep breaths. And then I'm going to ask you to use your quote imagination, which is really your mind side and really a portal to your reality and manifesting your state, your current state. So I want you to picture yourself In a beautiful field of wildflowers, and as you look down at your feet, you see there's a path that's been slightly carved out in these wildflowers, and you start to walk. And I want you to notice everything the warmth of the sun, the breeze, the colours of the flowers, the smell of fresh mother nature all around you. And as you walk, I want you to picture a basket that you're holding in your hand. And in that basket, I want you to choose the emotion and the state that you want to bring with you that day, what you want to feel. Emotion of joy, happiness, peace. Calm, confident, beautiful, harmonious and Strong Even Anything that you want to feel. I want you to invite in gratitude, joy, happiness, laughter, and that that state that no matter what happens around you, you are inviting in resilience and the ability to choose those emotions today. Collecting them, you're putting them in the basket, and you're taking this basket, and as you walk, you look up and see beautiful, tall old trees. And in those trees, you can start to see the glow of a really beautiful golden light. So you get really curious and you continue to walk, and as you continue to walk, start to feel those feelings. Your basket is pretty full. You want Just happiness and gratitude, protection and safety. All forms of any anxiety or anything like that, they're not in your basket because in your heart, I want you to decide that that glow that you're starting to see in those trees holds complete and total protection and safety. And so you can feel your body starting to get peaceful and also excited because you know that God and your angels. and your spirit guides that you are also inviting in as you walk. Just say it even as you're walking. I call upon my angels and guides, spirit guides, Ascend and Masters, Jesus, the Holy Spirit, Archangel Michael, Archangel Raphael. You can say those words or you can say your own. But you're getting closer and closer to the edge of those trees, and once you cross that threshold, you will see your protection and safety for the day. And you will carry what's in your basket, you will pour those into this beautiful light. So step over into the threshold and you see a orb, a golden glowing egg shape just slightly taller than you. And you walk towards it and you can feel the warmth, you can feel the safety, and you just know this is the light of God, and you just know it's for you. So I want you to take your basket and I want you to pour your emotions and your hopes and your desires to feel for that day into this beautiful glowing light, and then step into it. And as you step into it, you are filled. With the light of God, you are filled with confidence, happiness, joy, peace, protection, and nothing can penetrate this beautiful glowing orb that you will not allow in. You are being protected and shielded, and you're going to take this orb of light everywhere you go today. You're going to carry it with you, and no matter what happens around you, you're going to think of this orb of light and everything that you asked for to be in it. And you're going to allow it to shield and protect you. And everything outside of you bounces off of this orbit. It's not allowed in unless you'd give it permission to come in. So I want you to feel the warmth on your skin. Whether you're laying down or driving or cleaning, feel the warmth of the light on your skin and everything that you've asked and assigned to this orb of light. Carry it with you wherever you go and know that you are shielded and protected from everything and everyone outside of this orb of light. And that no matter what, you are protected. You are safe. And you are shielded. Carry this light with you the entire day into your sleep and in the morning when you wake up, do it again. And the more you do this, the more you will feel safe in the world, safe in your body. And you can choose who you allow through this light and who you do not and what you don't and what you do. You are in charge of this. This is your light, and you are shielded and protected, safe. I hope that you feel relaxed and I hope that you feel safe and shielded because you are. And I hope that the rest of this day brings every ounce of your deepest desires of joy, gratitude, peace, confidence, love. And I hope that this helps in every way. And I hope that you come back and do it again. Sending so much love and peace to you all.