Ep. 13 | Here's Why That Wellness Advice Might Be Hurting You
In this episode, I'm answering your questions in a new series I'm calling "Ask Me Anything, Tell Me Tuesday", starting with the dangers of fake wellness culture and what to actually do when anxiety shows up as a tight chest.
If you've listened to my episode on the nervous system reset, you already know breath work is always my first answer. Here I go deeper into why: the supplement and wellness influencer space is largely unregulated, and bioindividuality means there is no single supplement, routine, or protocol that works for everyone, no matter how convincing the testimonial sounds. I also…
The skinny
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