Ep. 02 | Anger Is the Messenger, Not the Problem
In this episode, I'm talking about anger. It's an emotion I see stigmatized constantly, especially for women, and one that almost every client I work with has to relearn from the ground up.
I share a little about my own background with anger, growing up in a house where being heard meant getting louder, and how that shaped my relationship with the emotion. Then I get into the heart of it: anger is almost always a secondary emotion. Underneath it is usually shame, fear, powerlessness, or a sense of being threatened in some way, and learning to name what's actually underneath your anger is the…
The skinny
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