Ep. 10 | Nervous System Reset Tips
In this episode, I'm finally giving you the practical tools I keep promising: how to actually regulate your nervous system.
I talk about the vagus nerve, what it is, and why almost everyone is walking around dysregulated to some degree, whether that shows up as anxiety, panic attacks, depression, or just a low tolerance for stress. Then I walk through my three go-to daily practices, plus a few extra tools that all work by stimulating the vagus nerve directly.
None of this requires an hour a day or any special equipment. It's meant to be something you can come back to again and again, whether…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.