Shows / Hormone Health for Real Life with Jennah and Jen
Hormone Health for Real Life with Jennah and Jen
If you've been searching for answers, looking for hope, or wondering why your body isn't responding the way it used to, you're in the right place. Join Jennah and Jen as they simplify hormone health with practical, natural solutions for real life. Each week, you'll learn how to support your hormones, calm your nervous system, balance cortisol, and improve your health through food, herbs, healthy habits, and a better understanding of how your body works. We believe our bodies are designed to…
Episodes
- Hormone Health for Real Life with Jennah and Jen
What to Eat in November for Better Digestion, Gut Health & Seasonal Wellness
As the days get shorter and the weather turns colder, our bodies naturally begin shifting into a slower season too. November is a perfect time to lean into…
- Hormone Health for Real Life with Jennah and Jen
How to Release Trapped Emotions: 3 Simple Emotional Healing Techniques
Have you ever felt like you were carrying around anger, fear, frustration, or hurt that you just couldn't seem to let go of? Maybe you've tried ignoring those…
- Hormone Health for Real Life with Jennah and Jen
Why Am I Still Dehydrated? Signs You're Not Drinking Enough Water
Are you drinking water all day long but still feeling dehydrated? Or maybe you're on the opposite end of the spectrum and rarely feel thirsty, so you assume…
- Hormone Health for Real Life with Jennah and Jen
Seed Cycling for Hormone Health
Have you heard of seed cycling but aren't sure what it is—or whether it actually works? In this episode of Hormone Health for Real Life with Jennah & Jen…
- Hormone Health for Real Life with Jennah and Jen
Fall Lung Health: TCM Foods, Herbs & Natural Remedies for October
October brings crisp air, changing leaves, pumpkins everywhere—and according to Traditional Chinese Medicine, it’s also the perfect time to give a little extra…
- Hormone Health for Real Life with Jennah and Jen
Cycle Syncing - Phase 4: Take it Easy
Your period isn’t just something to get through. The menstrual phase — Phase 4 of your monthly cycle — is your body’s natural invitation to slow down, restore…
- Hormone Health for Real Life with Jennah and Jen
Cycle Syncing - Phase 3: Fulfill
If you've ever wondered why you suddenly feel the urge to organize your house, finish projects, crave chocolate, or need a little more quiet time before your…
- Hormone Health for Real Life with Jennah and Jen
Cycle Syncing - Phase 2: Initiate
Ovulation is about more than fertility. During this short but powerful phase of your menstrual cycle, shifting hormones may influence your energy, confidence…
- Hormone Health for Real Life with Jennah and Jen
Cycle Syncing - Phase 1: Gear Up
What if your body was designed to have seasons? In this episode of Hormone Health for Real Life, Jen kicks off the first episode in a four-part series…
- Hormone Health for Real Life with Jennah and Jen
TCM for September: Supporting the Spleen & Pancreas Naturally
As the seasons shift into fall, Traditional Chinese Medicine teaches that September is the perfect time to strengthen the spleen and pancreas—two organs that…
- Hormone Health for Real Life with Jennah and Jen
Lemon Balm Benefits for Women
If there were one simple herb that could support your nervous system, sleep, digestion, mood, brain health, and even your hormones, wouldn’t you want to know…
- Hormone Health for Real Life with Jennah and Jen
Simplifying Women's Heath with the Four Pillars
Have you ever felt like taking care of your health has become a full-time job? Between social media influencers, conflicting expert opinions, endless…
- Hormone Health for Real Life with Jennah and Jen
August - Nourish the Stomach Naturally with TCM
As summer begins to transition into fall, it's the perfect time to focus on one of the most important systems in your body—your digestive system. In this…
- Hormone Health for Real Life with Jennah and Jen
Rotate to Heal with Traditional Chinese Medicine
Nature works in cycles—and so do we. In this episode, Jennah and Jen introduce one of the foundational principles behind their Cycles of Renewal program…
- Hormone Health for Real Life with Jennah and Jen
The 5-Minute Hormone Reset
In this episode of Hormone Health for Real Life, Jennah shares a simple five-minute routine that combines foot zone therapy and acupressure to naturally…
- Hormone Health for Real Life with Jennah and Jen
Hidden Stressors Keeping Women Stuck in Survival Mode
Most women don't realize that their body can be living in survival mode even when life doesn't feel especially stressful. In this episode, Jen uncovers seven…
- Hormone Health for Real Life with Jennah and Jen
Could High Cortisol Be the Missing Piece in Your Health?
If you've ever wondered why you're exhausted all day but can't sleep at night, crave sugar constantly, feel anxious for no obvious reason, or simply don't feel…
- Hormone Health for Real Life with Jennah and Jen
Recharge with the Basics
If you've ever felt overwhelmed by conflicting health advice, this episode is for you. Instead of chasing the newest supplement or complicated wellness trend…
- Hormone Health for Real Life with Jennah and Jen
Get to Know Jennah and Jen
Welcome to Hormone Health for Real Life with Jennah & Jen! In this short trailer, you'll meet your hosts and discover what this podcast is all about. If you're…
- Hormone Health for Real Life with Jennah and Jen
Cycle Syncing When Everything's NOT Perfect
Have you ever looked at a cycle syncing chart and thought, That sounds great... but there's no way that works in my real life? You're not alone. In this…
- Hormone Health for Real Life with Jennah and Jen
Cycle Syncing: Hormone Balance in Real Life
Have you ever wondered why some weeks you're full of energy and motivation, while other weeks you feel exhausted, emotional, or crave all the carbs? The answer…
- Hormone Health for Real Life with Jennah and Jen
Tired but Wired and What to Do About It
Do you feel exhausted all day, only to find yourself wide awake at night? Do you struggle with anxiety, racing thoughts, overwhelm, or feeling like your body…