Latest / Hormone Health for Real Life with Jennah and Jen
Cycle Syncing - Phase 3: Fulfill
If you've ever wondered why you suddenly feel the urge to organize your house, finish projects, crave chocolate, or need a little more quiet time before your period, your hormones may be doing exactly what they're were designed to do.
In this episode of Hormone Health for Real Life, Jen continues the menstrual cycle series by diving into Phase 3: the luteal phase—what she calls the "Fulfill" phase in the G.I.F.T. Method (Gear Up, Initiate, Fulfill, Take It Easy). This is the longest phase of the menstrual cycle and is led by progesterone, a hormone that helps shift your focus from starting…
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