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What to Eat in November for Better Digestion, Gut Health & Seasonal Wellness
As the days get shorter and the weather turns colder, our bodies naturally begin shifting into a slower season too. November is a perfect time to lean into seasonal rhythms, nourishing foods, warm meals, and practices that support digestion as we move toward winter.
In this episode of Hormone Health for Real Life, Jennah and Jen continue their month-by-month journey through seasonal eating and Traditional Chinese Medicine by focusing on the large intestine, the metal element, and the foods traditionally associated with supporting digestion during November.
We start with one of November's…
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