Latest / Hormone Health for Real Life with Jennah and Jen
Rotate to Heal with Traditional Chinese Medicine
Nature works in cycles—and so do we.
In this episode, Jennah and Jen introduce one of the foundational principles behind their Cycles of Renewal program: rotating your health habits throughout the year using the wisdom of Traditional Chinese Medicine (TCM).
You'll discover how the changing seasons, monthly rhythms, and even the foods available throughout the year were designed to work with your body instead of against it. They explain the Five Elements of TCM, how each month supports a different organ system, and why eating seasonal foods and rotating whole grains may be one of the simplest…
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