Latest / Hormone Health for Real Life with Jennah and Jen
Cycle Syncing - Phase 2: Initiate
Ovulation is about more than fertility. During this short but powerful phase of your menstrual cycle, shifting hormones may influence your energy, confidence, communication, creativity, and desire to connect with other people.
In this episode of Hormone Health for Real Life, Jennah explores Phase 2 of the G.I.F.T. Method: Initiate. Also known as the ovulatory phase—or your “inner summer”—this is often the time when you feel more social, playful, energetic, and ready to get things moving.
You’ll learn what happens in your body around ovulation, which signs may help you recognize this phase…
The skinny
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