Latest / Hormone Health for Real Life with Jennah and Jen
August - Nourish the Stomach Naturally with TCM
As summer begins to transition into fall, it's the perfect time to focus on one of the most important systems in your body—your digestive system. In this episode, Jennah and Jen explain why August is the month of the Earth Element in Traditional Chinese Medicine and how supporting your stomach now can improve everything from acid reflux and bloating to gut health and overall wellness.
You'll learn why buckwheat is one of the most underrated healing foods, how prebiotics and probiotics work together, the surprising truth about heartburn, and simple seasonal habits that naturally strengthen…
The skinny
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