How to Release Trapped Emotions: 3 Simple Emotional Healing Techniques

Hormone Health for Real Life with Jennah and Jen · Oct 27, 2026 · 21m

Have you ever felt like you were carrying around anger, fear, frustration, or hurt that you just couldn't seem to let go of? Maybe you've tried ignoring those feelings, pushing through them, or convincing yourself that you're over it, only to have them come bubbling back up later.

In this episode of Hormone Health for Real Life, Jennah and Jen talk about the connection between our emotions and physical well-being.

But more importantly, we're answering a question we hear all the time: How do I actually process and release emotions instead of just stuffing them down?

We're sharing three simple…