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Fall Lung Health: TCM Foods, Herbs & Natural Remedies for October
October brings crisp air, changing leaves, pumpkins everywhere—and according to Traditional Chinese Medicine, it’s also the perfect time to give a little extra attention to your lungs, skin, and hair.
In this episode of Hormone Health for Real Life, Jen and Jennah explore the TCM connection between fall, the Metal element, the lungs, and the seasonal theme of letting go. They share simple foods, herbs, drinks, and traditional remedies you can incorporate during October to support your body as the weather gets cooler.
You’ll hear why rice is the featured grain for the month, how seasonal foods…
The skinny
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