Latest / Hormone Health for Real Life with Jennah and Jen
Cycle Syncing - Phase 1: Gear Up
What if your body was designed to have seasons?
In this episode of Hormone Health for Real Life, Jen kicks off the first episode in a four-part series exploring each phase of the menstrual cycle through the lens of cycle syncing. Today we're diving into Phase 1—the follicular phase, also known as the Gear Up phase.
After your period ends, estrogen begins to rise, bringing renewed energy, fresh ideas, increased motivation, and a natural desire to reconnect with the world around you. Rather than fighting against your hormones, you'll learn how to work with them by aligning your food, exercise…
The skinny
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