Shows / NSDR - Non-Sleep Deep Rest
NSDR - Non-Sleep Deep Rest
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
Episodes
NSDR - Non-Sleep Deep RestWITH MUSIC - Seasonal Affective Support: NSDR to Boost Inner Light
When the lack of sunlight affects your mood and energy, you have to generate your own light. This practice uses guided visualization to spark internal warmth…
NSDR - Non-Sleep Deep RestSeasonal Affective Support: NSDR to Boost Inner Light
When the lack of sunlight affects your mood and energy, you have to generate your own light. This practice uses guided visualization to spark internal warmth…
NSDR - Non-Sleep Deep RestWITH MUSIC - End of Day Decompression: Yoga Nidra for Workaholics
If your self-worth is tied to your productivity, resting feels uncomfortable. This session is designed for the high-achievers and workaholics. It actively…
NSDR - Non-Sleep Deep RestEnd of Day Decompression: Yoga Nidra for Workaholics
If your self-worth is tied to your productivity, resting feels uncomfortable. This session is designed for the high-achievers and workaholics. It actively…
NSDR - Non-Sleep Deep RestWITH MUSIC - Mindful Eating Reset: NSDR to Stop Emotional Bingeing
We often reach for food to self-soothe when our nervous systems are dysregulated. Use this NSDR practice when a craving hits. It provides the biological…
NSDR - Non-Sleep Deep RestMindful Eating Reset: NSDR to Stop Emotional Bingeing
We often reach for food to self-soothe when our nervous systems are dysregulated. Use this NSDR practice when a craving hits. It provides the biological…
NSDR - Non-Sleep Deep RestWITH MUSIC - Driving Anxiety Relief: Pre-Commute NSDR Grounding
Whether you fear highways, bridges, or just rush hour traffic, driving anxiety can be paralyzing. Do this grounding practice before you put the key in the…
NSDR - Non-Sleep Deep RestDriving Anxiety Relief: Pre-Commute NSDR Grounding
Whether you fear highways, bridges, or just rush hour traffic, driving anxiety can be paralyzing. Do this grounding practice before you put the key in the…
NSDR - Non-Sleep Deep RestWITH MUSIC - Strengthen Intuition: Deep Wisdom Yoga Nidra
We often ignore our intuition because our analytical minds are too loud. This practice guides you past the chatter of the prefrontal cortex and deep into the…
NSDR - Non-Sleep Deep RestStrengthen Intuition: Deep Wisdom Yoga Nidra
We often ignore our intuition because our analytical minds are too loud. This practice guides you past the chatter of the prefrontal cortex and deep into the…
NSDR - Non-Sleep Deep RestWITH MUSIC - Cultivate Forgiveness: NSDR to Release Grudges
Holding a grudge is like drinking poison and expecting the other person to suffer. This Yoga Nidra journey isn't about excusing bad behavior; it's about…
NSDR - Non-Sleep Deep RestCultivate Forgiveness: NSDR to Release Grudges
Holding a grudge is like drinking poison and expecting the other person to suffer. This Yoga Nidra journey isn't about excusing bad behavior; it's about…
NSDR - Non-Sleep Deep RestWITH MUSIC - Heal from Illness: Immune Support Yoga Nidra
When you are sick, your body needs all its resources focused on healing. This practice induces a state of deep, motionless rest, effectively shutting down…
NSDR - Non-Sleep Deep RestHeal from Illness: Immune Support Yoga Nidra
When you are sick, your body needs all its resources focused on healing. This practice induces a state of deep, motionless rest, effectively shutting down…
NSDR - Non-Sleep Deep RestWITH MUSIC - Ease Parenting Burnout: NSDR for Overwhelmed Parents
Parenting is a marathon of sensory overload. When you are feeling touched-out and at the end of your rope, lock the bedroom door and press play. This reset…
NSDR - Non-Sleep Deep RestEase Parenting Burnout: NSDR for Overwhelmed Parents
Parenting is a marathon of sensory overload. When you are feeling touched-out and at the end of your rope, lock the bedroom door and press play. This reset…
NSDR - Non-Sleep Deep RestWITH MUSIC - Release Financial Anxiety: Calm Money Stress with Yoga Nidra
Money stress is one of the leading causes of insomnia and anxiety. This session won't pay your bills, but it will calm the physiological panic associated with…
NSDR - Non-Sleep Deep RestRelease Financial Anxiety: Calm Money Stress with Yoga Nidra
Money stress is one of the leading causes of insomnia and anxiety. This session won't pay your bills, but it will calm the physiological panic associated with…
NSDR - Non-Sleep Deep RestWITH MUSIC - Stop Teeth Grinding: NSDR for Jaw Tension and Bruxism
Bruxism (teeth grinding) is often how the body processes unexpressed stress while you sleep. This pre-sleep NSDR focuses intensely on relaxing the masseter…
NSDR - Non-Sleep Deep RestStop Teeth Grinding: NSDR for Jaw Tension and Bruxism
Bruxism (teeth grinding) is often how the body processes unexpressed stress while you sleep. This pre-sleep NSDR focuses intensely on relaxing the masseter…
NSDR - Non-Sleep Deep RestWITH MUSIC - Relieve Menstrual Cramps: Restorative Yoga Nidra
When your body is in pain, it naturally tenses up, which only makes cramps worse. This restorative Yoga Nidra provides a natural, non-pharmacological way to…
NSDR - Non-Sleep Deep RestRelieve Menstrual Cramps: Restorative Yoga Nidra
When your body is in pain, it naturally tenses up, which only makes cramps worse. This restorative Yoga Nidra provides a natural, non-pharmacological way to…
NSDR - Non-Sleep Deep RestWITH MUSIC - Soothe IBS and Bloating: Yoga Nidra for Gut Healing
Digestive issues like IBS are heavily influenced by psychological stress. This session brings warm, healing awareness to the abdominal region, activating the…
NSDR - Non-Sleep Deep RestSoothe IBS and Bloating: Yoga Nidra for Gut Healing
Digestive issues like IBS are heavily influenced by psychological stress. This session brings warm, healing awareness to the abdominal region, activating the…
NSDR - Non-Sleep Deep RestWITH MUSIC - Overcome Public Speaking Anxiety: Pre-Stage NSDR
Stage fright triggers a massive adrenaline dump. This potent NSDR practice is designed to be used in the green room or your car before a big presentation. It…
NSDR - Non-Sleep Deep RestOvercome Public Speaking Anxiety: Pre-Stage NSDR
Stage fright triggers a massive adrenaline dump. This potent NSDR practice is designed to be used in the green room or your car before a big presentation. It…
NSDR - Non-Sleep Deep RestWITH MUSIC - Lower Your Heart Rate: NSDR for Blood Pressure Support
High stress directly impacts your cardiovascular system. This specialized NSDR session uses extended exhalations and targeted visualizations to naturally lower…
NSDR - Non-Sleep Deep RestLower Your Heart Rate: NSDR for Blood Pressure Support
High stress directly impacts your cardiovascular system. This specialized NSDR session uses extended exhalations and targeted visualizations to naturally lower…
NSDR - Non-Sleep Deep RestWITH MUSIC - Athletic Recovery: Post-Workout Yoga Nidra
Fitness happens in the gym, but recovery happens in the parasympathetic state. Use this session immediately after a hard workout or long run to shift your body…
NSDR - Non-Sleep Deep RestAthletic Recovery: Post-Workout Yoga Nidra
Fitness happens in the gym, but recovery happens in the parasympathetic state. Use this session immediately after a hard workout or long run to shift your body…
NSDR - Non-Sleep Deep RestWITH MUSIC - Screen Fatigue Relief: NSDR for Digital Eye Strain
Staring at screens all day overstimulates the visual cortex and strains the optic nerve. This NSDR practice guides you into *Pratyahara* (sensory withdrawal)…
NSDR - Non-Sleep Deep RestScreen Fatigue Relief: NSDR for Digital Eye Strain
Staring at screens all day overstimulates the visual cortex and strains the optic nerve. This NSDR practice guides you into *Pratyahara* (sensory withdrawal)…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Total Reset: Deep Yoga Nidra Immersion
When you are deeply depleted, use this Yoga Nidra immersion. It guides you systematically through all five layers of the self (the Koshas), providing a…
NSDR - Non-Sleep Deep RestThe Total Reset: Deep Yoga Nidra Immersion
When you are deeply depleted, use this Yoga Nidra immersion. It guides you systematically through all five layers of the self (the Koshas), providing a…
NSDR - Non-Sleep Deep RestWITH MUSIC - Heal Your Inner Critic: Restorative NSDR Journey
That harsh voice in your head is a learned habit, which means it can be unlearned. This restorative NSDR journey takes you into the subconscious to confront…
NSDR - Non-Sleep Deep RestHeal Your Inner Critic: Restorative NSDR Journey
That harsh voice in your head is a learned habit, which means it can be unlearned. This restorative NSDR journey takes you into the subconscious to confront…
NSDR - Non-Sleep Deep RestWITH MUSIC - Shift Worker Sleep Protocol: Yoga Nidra for Daytime Rest
Sleeping during the day fights our biology. This specialized protocol is designed for shift workers and nurses. It uses visualization and deep relaxation…
NSDR - Non-Sleep Deep RestShift Worker Sleep Protocol: Yoga Nidra for Daytime Rest
Sleeping during the day fights our biology. This specialized protocol is designed for shift workers and nurses. It uses visualization and deep relaxation…
NSDR - Non-Sleep Deep RestWITH MUSIC - Deep Rest for Caregivers: Replenishing NSDR
Caregiver burnout is real and debilitating. If you spend your life looking after others, this practice is just for you. It is a dedicated time to stop doing…
NSDR - Non-Sleep Deep RestDeep Rest for Caregivers: Replenishing NSDR
Caregiver burnout is real and debilitating. If you spend your life looking after others, this practice is just for you. It is a dedicated time to stop doing…
NSDR - Non-Sleep Deep RestWITH MUSIC - Regulate Your Mood: Yoga Nidra for Emotional Stability
If your moods feel unpredictable or easily swayed by external events, this practice is your anchor. This Yoga Nidra session helps you detach from the dramatic…
NSDR - Non-Sleep Deep RestRegulate Your Mood: Yoga Nidra for Emotional Stability
If your moods feel unpredictable or easily swayed by external events, this practice is your anchor. This Yoga Nidra session helps you detach from the dramatic…
NSDR - Non-Sleep Deep RestWITH MUSIC - Manifest Your Best Self: Hypnagogic NSDR Visioning
The "hypnagogic state" achieved in NSDR is the perfect window for neuroplasticity. This practice guides you to clearly visualize your goals and your highest…
NSDR - Non-Sleep Deep RestManifest Your Best Self: Hypnagogic NSDR Visioning
The "hypnagogic state" achieved in NSDR is the perfect window for neuroplasticity. This practice guides you to clearly visualize your goals and your highest…
NSDR - Non-Sleep Deep RestWITH MUSIC - Cultivate Self-Compassion: Heart-Centered Yoga Nidra
We are often our own worst enemies. This heart-centered Yoga Nidra practice helps you change your internal dialogue. By cultivating a deep state of relaxation…
NSDR - Non-Sleep Deep RestCultivate Self-Compassion: Heart-Centered Yoga Nidra
We are often our own worst enemies. This heart-centered Yoga Nidra practice helps you change your internal dialogue. By cultivating a deep state of relaxation…
NSDR - Non-Sleep Deep RestWITH MUSIC - Grounding for Empaths: NSDR to Clear Absorbed Energy
If you are an empath, you likely absorb the stress and emotions of the people around you. This NSDR practice is a clearing ritual. It guides you to identify…
NSDR - Non-Sleep Deep RestGrounding for Empaths: NSDR to Clear Absorbed Energy
If you are an empath, you likely absorb the stress and emotions of the people around you. This NSDR practice is a clearing ritual. It guides you to identify…
NSDR - Non-Sleep Deep RestWITH MUSIC - Relieve Tension Headaches: Calming Yoga Nidra
When your head is pounding, you need relief fast. This soothing Yoga Nidra practice uses the power of redirected awareness. By intensely focusing on the lower…
NSDR - Non-Sleep Deep RestRelieve Tension Headaches: Calming Yoga Nidra
When your head is pounding, you need relief fast. This soothing Yoga Nidra practice uses the power of redirected awareness. By intensely focusing on the lower…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Power Nap Alternative: 20-Minute NSDR Protocol
Napping often leaves us feeling groggy. This 20-minute NSDR protocol is the superior alternative. By keeping your mind hovering just above the sleep state, you…
NSDR - Non-Sleep Deep RestThe Power Nap Alternative: 20-Minute NSDR Protocol
Napping often leaves us feeling groggy. This 20-minute NSDR protocol is the superior alternative. By keeping your mind hovering just above the sleep state, you…
NSDR - Non-Sleep Deep RestWITH MUSIC - Release Emotional Baggage: Deep Healing NSDR
You don't have to carry the past with you forever. This deep healing NSDR provides a structured, safe environment to acknowledge heavy emotions and practice…
NSDR - Non-Sleep Deep RestRelease Emotional Baggage: Deep Healing NSDR
You don't have to carry the past with you forever. This deep healing NSDR provides a structured, safe environment to acknowledge heavy emotions and practice…
NSDR - Non-Sleep Deep RestWITH MUSIC - Overcome Brain Fog: Restorative Yoga Nidra for Clarity
Brain fog is a sign that your cognitive processing centers are overloaded. This restorative Yoga Nidra practice gives your prefrontal cortex a complete break…
NSDR - Non-Sleep Deep RestOvercome Brain Fog: Restorative Yoga Nidra for Clarity
Brain fog is a sign that your cognitive processing centers are overloaded. This restorative Yoga Nidra practice gives your prefrontal cortex a complete break…
NSDR - Non-Sleep Deep RestWITH MUSIC - Fall Back Asleep: Midnight NSDR for Insomnia
Waking up in the middle of the night is incredibly frustrating. Do not look at your phone. Instead, press play on this NSDR protocol. It uses specific pacing…
NSDR - Non-Sleep Deep RestFall Back Asleep: Midnight NSDR for Insomnia
Waking up in the middle of the night is incredibly frustrating. Do not look at your phone. Instead, press play on this NSDR protocol. It uses specific pacing…
NSDR - Non-Sleep Deep RestWITH MUSIC - Beat the Sunday Scaries: NSDR for Weekend Relaxation
Anticipatory anxiety can ruin the end of your weekend. This practice addresses the "Sunday Scaries" head-on, guiding you to release your worries about the…
NSDR - Non-Sleep Deep RestBeat the Sunday Scaries: NSDR for Weekend Relaxation
Anticipatory anxiety can ruin the end of your weekend. This practice addresses the "Sunday Scaries" head-on, guiding you to release your worries about the…