WITH MUSIC - Cultivate Self-Compassion: Heart-Centered Yoga Nidra

NSDR - Non-Sleep Deep Rest · May 17, 2026 · 9m

We are often our own worst enemies. This heart-centered Yoga Nidra practice helps you change your internal dialogue. By cultivating a deep state of relaxation, we bypass the critical mind and plant seeds of profound self-compassion and unconditional self-worth.

And start your morning with Optimal Living Daily!

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