Heal from Illness: Immune Support Yoga Nidra

NSDR - Non-Sleep Deep Rest · Jun 2, 2026 · 9m

When you are sick, your body needs all its resources focused on healing. This practice induces a state of deep, motionless rest, effectively shutting down non-essential physical and mental functions so your immune system can work at maximum capacity.

And start your morning with Optimal Living Daily!

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