Athletic Recovery: Post-Workout Yoga Nidra

NSDR - Non-Sleep Deep Rest · May 25, 2026 · 8m

Fitness happens in the gym, but recovery happens in the parasympathetic state. Use this session immediately after a hard workout or long run to shift your body out of the sympathetic (stress) state, reducing inflammation and accelerating muscle tissue repair.

And start your morning with Optimal Living Daily!

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