WITH MUSIC - Screen Fatigue Relief: NSDR for Digital Eye Strain

NSDR - Non-Sleep Deep Rest · May 24, 2026 · 10m

Staring at screens all day overstimulates the visual cortex and strains the optic nerve. This NSDR practice guides you into *Pratyahara* (sensory withdrawal), specifically focusing on relaxing the muscles around the eyes and soothing the neurological fatigue caused by constant screen time.

And start your morning with Optimal Living Daily!

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