WITH MUSIC - Relieve Tension Headaches: Calming Yoga Nidra

NSDR - Non-Sleep Deep Rest · May 15, 2026 · 9m

When your head is pounding, you need relief fast. This soothing Yoga Nidra practice uses the power of redirected awareness. By intensely focusing on the lower body and breath, we help dilate blood vessels and release the muscular constriction that causes tension headaches.

And start your morning with Optimal Living Daily!

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