WITH MUSIC - The Total Reset: Deep Yoga Nidra Immersion

NSDR - Non-Sleep Deep Rest · May 23, 2026 · 10m

When you are deeply depleted, use this Yoga Nidra immersion. It guides you systematically through all five layers of the self (the Koshas), providing a profound level of healing and total systemic reset.

And start your morning with Optimal Living Daily!

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