Shows / NSDR - Non-Sleep Deep Rest
NSDR - Non-Sleep Deep Rest
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
Episodes
NSDR - Non-Sleep Deep RestWITH MUSIC - Soothe Social Anxiety: Grounding Yoga Nidra Meditation
Social interactions can be incredibly draining if you suffer from social anxiety. This grounding practice helps you build an internal foundation of safety and…
NSDR - Non-Sleep Deep RestSoothe Social Anxiety: Grounding Yoga Nidra Meditation
Social interactions can be incredibly draining if you suffer from social anxiety. This grounding practice helps you build an internal foundation of safety and…
NSDR - Non-Sleep Deep RestWITH MUSIC - NSDR for Peak Performance: Pre-Meeting Focus Protocol
Before a big presentation, meeting, or deep work session, your brain needs to be primed. This NSDR protocol clears out mental clutter and nervous energy…
NSDR - Non-Sleep Deep RestNSDR for Peak Performance: Pre-Meeting Focus Protocol
Before a big presentation, meeting, or deep work session, your brain needs to be primed. This NSDR protocol clears out mental clutter and nervous energy…
NSDR - Non-Sleep Deep RestWITH MUSIC - Somatic Release: Yoga Nidra for Stored Trauma
The body keeps the score. This advanced Yoga Nidra practice incorporates somatic awareness techniques, allowing you to safely feel and release trapped…
NSDR - Non-Sleep Deep RestSomatic Release: Yoga Nidra for Stored Trauma
The body keeps the score. This advanced Yoga Nidra practice incorporates somatic awareness techniques, allowing you to safely feel and release trapped…
NSDR - Non-Sleep Deep RestWITH MUSIC - Stop Overthinking Now: A 10-Minute NSDR Reset
Overthinking is a treadmill that goes nowhere. When you catch yourself spinning, use this 10-minute NSDR reset. It provides a firm but gentle interruption to…
NSDR - Non-Sleep Deep RestStop Overthinking Now: A 10-Minute NSDR Reset
Overthinking is a treadmill that goes nowhere. When you catch yourself spinning, use this 10-minute NSDR reset. It provides a firm but gentle interruption to…
NSDR - Non-Sleep Deep RestWITH MUSIC - Deep Healing Sleep: Yoga Nidra for Cellular Repair
Sleep is your body's best medicine. This Yoga Nidra session is designed to be played as you fall asleep, priming your autonomic nervous system to maximize time…
NSDR - Non-Sleep Deep RestDeep Healing Sleep: Yoga Nidra for Cellular Repair
Sleep is your body's best medicine. This Yoga Nidra session is designed to be played as you fall asleep, priming your autonomic nervous system to maximize time…
NSDR - Non-Sleep Deep RestWITH MUSIC - Unwind After Work: The Ultimate NSDR Transition
Bringing work stress home ruins your evening. This NSDR transition practice is your new mental commute. It guides you to consciously pack away the day's…
NSDR - Non-Sleep Deep RestUnwind After Work: The Ultimate NSDR Transition
Bringing work stress home ruins your evening. This NSDR transition practice is your new mental commute. It guides you to consciously pack away the day's…
NSDR - Non-Sleep Deep RestWITH MUSIC - Dissolve Daily Anxiety: Guided Yoga Nidra Practice
You don't have to carry that knot of anxiety in your stomach all day. This guided Yoga Nidra practice helps you step out of your anxious thoughts and drop into…
NSDR - Non-Sleep Deep RestDissolve Daily Anxiety: Guided Yoga Nidra Practice
You don't have to carry that knot of anxiety in your stomach all day. This guided Yoga Nidra practice helps you step out of your anxious thoughts and drop into…
NSDR - Non-Sleep Deep RestWITH MUSIC - Morning Clarity: NSDR to Start Your Day Focused
How you start your day dictates your momentum. This 10-minute morning NSDR is designed to be done right as you wake up. It clears the lingering grogginess of…
NSDR - Non-Sleep Deep RestMorning Clarity: NSDR to Start Your Day Focused
How you start your day dictates your momentum. This 10-minute morning NSDR is designed to be done right as you wake up. It clears the lingering grogginess of…
NSDR - Non-Sleep Deep RestWITH MUSIC - Calm Your Nervous System: A Polyvagal Yoga Nidra
Chronic stress tricks your nervous system into thinking you are constantly under threat. This Yoga Nidra session uses specific breathing and awareness cues to…
NSDR - Non-Sleep Deep RestCalm Your Nervous System: A Polyvagal Yoga Nidra
Chronic stress tricks your nervous system into thinking you are constantly under threat. This Yoga Nidra session uses specific breathing and awareness cues to…
NSDR - Non-Sleep Deep RestWITH MUSIC - The 15-Minute Afternoon Recharge: NSDR for Energy
When the 3:00 PM slump hits, this 15-minute NSDR practice is your best alternative to caffeine. It safely clears sleep-inducing chemicals from the brain…
NSDR - Non-Sleep Deep RestThe 15-Minute Afternoon Recharge: NSDR for Energy
When the 3:00 PM slump hits, this 15-minute NSDR practice is your best alternative to caffeine. It safely clears sleep-inducing chemicals from the brain…
NSDR - Non-Sleep Deep RestWITH MUSIC - Release Jaw and Neck Tension: NSDR Body Scan
Do you clench your jaw or hike your shoulders up to your ears when stressed? This targeted NSDR body scan brings warm, healing awareness directly to the…
NSDR - Non-Sleep Deep RestRelease Jaw and Neck Tension: NSDR Body Scan
Do you clench your jaw or hike your shoulders up to your ears when stressed? This targeted NSDR body scan brings warm, healing awareness directly to the…
NSDR - Non-Sleep Deep RestWITH MUSIC - Quiet a Racing Mind at Night: Yoga Nidra Sleep Aid
There is nothing more frustrating than being exhausted but unable to turn off your brain. This Yoga Nidra practice acts as a gentle brake pedal for your mind…
NSDR - Non-Sleep Deep RestQuiet a Racing Mind at Night: Yoga Nidra Sleep Aid
There is nothing more frustrating than being exhausted but unable to turn off your brain. This Yoga Nidra practice acts as a gentle brake pedal for your mind…
NSDR - Non-Sleep Deep RestWITH MUSIC - Deep Rest for Adrenal Fatigue: Healing NSDR
If you’ve been running on empty for too long, your adrenal system needs a break. This NSDR session is a targeted intervention for burnout and adrenal fatigue…
NSDR - Non-Sleep Deep RestDeep Rest for Adrenal Fatigue: Healing NSDR
If you’ve been running on empty for too long, your adrenal system needs a break. This NSDR session is a targeted intervention for burnout and adrenal fatigue…
NSDR - Non-Sleep Deep RestWITH MUSIC - Better Sleep Cycles: A Pre-Bed NSDR Meditation
Quality sleep requires the right physiological conditions. This pre-bed NSDR meditation helps synchronize your brainwaves and relax your body, setting the…
NSDR - Non-Sleep Deep RestBetter Sleep Cycles: A Pre-Bed NSDR Meditation
Quality sleep requires the right physiological conditions. This pre-bed NSDR meditation helps synchronize your brainwaves and relax your body, setting the…
NSDR - Non-Sleep Deep RestWITH MUSIC - Soothe an Overactive Mind: Yoga Nidra for Mental Rest
Your brain needs downtime to function optimally. This Yoga Nidra practice provides the perfect environment for mental rest. It gives your conscious mind a…
NSDR - Non-Sleep Deep RestSoothe an Overactive Mind: Yoga Nidra for Mental Rest
Your brain needs downtime to function optimally. This Yoga Nidra practice provides the perfect environment for mental rest. It gives your conscious mind a…
NSDR - Non-Sleep Deep RestWITH MUSIC - Journey to Calm: A Guided NSDR for Nervous System Regulation
If you've been living in chronic stress, your baseline for "normal" has shifted. This guided NSDR session is a journey back to true calm. It gently trains your…
NSDR - Non-Sleep Deep RestJourney to Calm: A Guided NSDR for Nervous System Regulation
If you've been living in chronic stress, your baseline for "normal" has shifted. This guided NSDR session is a journey back to true calm. It gently trains your…
NSDR - Non-Sleep Deep RestWITH MUSIC - Total Body Relaxation: A Yoga Nidra Practice for Silence
This practice focuses heavily on the physical layer of the self. By guiding you to consciously relax every muscle group, this Yoga Nidra session eliminates…
NSDR - Non-Sleep Deep RestTotal Body Relaxation: A Yoga Nidra Practice for Silence
This practice focuses heavily on the physical layer of the self. By guiding you to consciously relax every muscle group, this Yoga Nidra session eliminates…
NSDR - Non-Sleep Deep RestWITH MUSIC - The 10-Minute Escape: A Quick NSDR Oasis for Stress
When you only have a few minutes to spare, this rapid NSDR practice is your lifeline. It utilizes highly effective breath and awareness techniques to drop your…
NSDR - Non-Sleep Deep RestThe 10-Minute Escape: A Quick NSDR Oasis for Stress
When you only have a few minutes to spare, this rapid NSDR practice is your lifeline. It utilizes highly effective breath and awareness techniques to drop your…
NSDR - Non-Sleep Deep RestWITH MUSIC - Feel Good Now: A Blissful Yoga Nidra Meditation
Happiness isn't always something you have to chase; often, it's something you simply uncover. This blissful Yoga Nidra meditation guides you past layers of…
NSDR - Non-Sleep Deep RestFeel Good Now: A Blissful Yoga Nidra Meditation
Happiness isn't always something you have to chase; often, it's something you simply uncover. This blissful Yoga Nidra meditation guides you past layers of…
NSDR - Non-Sleep Deep RestWITH MUSIC - Evening Wind-Down: A Calming NSDR for Bedtime Relaxation
Don't bring the stress of the day into your bed. This evening NSDR session serves as a mental bridge, helping you deliberately power down your nervous system…
NSDR - Non-Sleep Deep RestEvening Wind-Down: A Calming NSDR for Bedtime Relaxation
Don't bring the stress of the day into your bed. This evening NSDR session serves as a mental bridge, helping you deliberately power down your nervous system…
NSDR - Non-Sleep Deep RestWITH MUSIC - Soulful Calm: A Healing Yoga Nidra Journey for Deep Rest
Sometimes exhaustion goes deeper than the physical body. This healing Yoga Nidra journey is designed to nurture you at a soul level. It offers a compassionate…
NSDR - Non-Sleep Deep RestSoulful Calm: A Healing Yoga Nidra Journey for Deep Rest
Sometimes exhaustion goes deeper than the physical body. This healing Yoga Nidra journey is designed to nurture you at a soul level. It offers a compassionate…
NSDR - Non-Sleep Deep RestWITH MUSIC - Deep Slumber Protocol: NSDR to Help You Fall Asleep
Optimize your nighttime routine with this targeted sleep protocol. This NSDR session is specifically formulated to lower your core body temperature, slow your…
NSDR - Non-Sleep Deep RestDeep Slumber Protocol: NSDR to Help You Fall Asleep
Optimize your nighttime routine with this targeted sleep protocol. This NSDR session is specifically formulated to lower your core body temperature, slow your…
NSDR - Non-Sleep Deep RestWITH MUSIC - Deep Stillness: A Yoga Nidra Practice for Emotional Clarity
When the waters of the mind are turbulent, it's hard to see clearly. This Yoga Nidra practice invites you into a state of deep stillness, allowing emotional…
NSDR - Non-Sleep Deep RestDeep Stillness: A Yoga Nidra Practice for Emotional Clarity
When the waters of the mind are turbulent, it's hard to see clearly. This Yoga Nidra practice invites you into a state of deep stillness, allowing emotional…
NSDR - Non-Sleep Deep RestWITH MUSIC - Find Stillness: A Guided NSDR Meditation for Focus
True focus arises from a foundation of stillness, not strain. This guided NSDR meditation helps you clear away internal distractions and nervous energy…
NSDR - Non-Sleep Deep RestFind Stillness: A Guided NSDR Meditation for Focus
True focus arises from a foundation of stillness, not strain. This guided NSDR meditation helps you clear away internal distractions and nervous energy…
NSDR - Non-Sleep Deep RestWITH MUSIC - Stop Racing Thoughts: Yoga Nidra for a Peaceful Mind
If your mind feels like it's running on a treadmill, this practice will help you hit the stop button. By directing your attention to specific bodily sensations…
NSDR - Non-Sleep Deep RestStop Racing Thoughts: Yoga Nidra for a Peaceful Mind
If your mind feels like it's running on a treadmill, this practice will help you hit the stop button. By directing your attention to specific bodily sensations…
NSDR - Non-Sleep Deep RestWITH MUSIC - Your Daily Mental Retreat: NSDR for Deep Relaxation
Treat this episode as your daily mini-vacation. This NSDR practice is designed to help you detach from your endless to-do list and simply exist in a state of…
NSDR - Non-Sleep Deep RestYour Daily Mental Retreat: NSDR for Deep Relaxation
Treat this episode as your daily mini-vacation. This NSDR practice is designed to help you detach from your endless to-do list and simply exist in a state of…
NSDR - Non-Sleep Deep RestWITH MUSIC - The 30-Minute Reset: A Full Guided Yoga Nidra Journey
Give yourself the gift of a complete system reboot. This 30-minute Yoga Nidra journey takes you through the deeper layers of the practice, offering profound…
NSDR - Non-Sleep Deep RestThe 30-Minute Reset: A Full Guided Yoga Nidra Journey
Give yourself the gift of a complete system reboot. This 30-minute Yoga Nidra journey takes you through the deeper layers of the practice, offering profound…
NSDR - Non-Sleep Deep RestWITH MUSIC - Navigate Daily Stress: A Soothing NSDR Practice
Stress builds up incrementally throughout the day. This soothing NSDR practice is designed as daily mental hygiene. Use it to wash off the day's energetic…
NSDR - Non-Sleep Deep RestNavigate Daily Stress: A Soothing NSDR Practice
Stress builds up incrementally throughout the day. This soothing NSDR practice is designed as daily mental hygiene. Use it to wash off the day's energetic…
NSDR - Non-Sleep Deep RestWITH MUSIC - Find Your Center: Yoga Nidra for Grounding and Inner Peace
When you feel scattered or pulled in a million directions, use this practice to anchor yourself. This grounding Yoga Nidra session draws your energy downward…
NSDR - Non-Sleep Deep RestFind Your Center: Yoga Nidra for Grounding and Inner Peace
When you feel scattered or pulled in a million directions, use this practice to anchor yourself. This grounding Yoga Nidra session draws your energy downward…
NSDR - Non-Sleep Deep RestWITH MUSIC - Deep Rest in 20 Minutes: An Essential NSDR Exploration
Don't have time for a long nap? This 20-minute NSDR session is optimized to deliver the maximum amount of rest in the minimum amount of time. Perfect for a…
NSDR - Non-Sleep Deep RestDeep Rest in 20 Minutes: An Essential NSDR Exploration
Don't have time for a long nap? This 20-minute NSDR session is optimized to deliver the maximum amount of rest in the minimum amount of time. Perfect for a…