WITH MUSIC - Quiet a Racing Mind at Night: Yoga Nidra Sleep Aid

NSDR - Non-Sleep Deep Rest · Apr 28, 2026 · 8m

There is nothing more frustrating than being exhausted but unable to turn off your brain. This Yoga Nidra practice acts as a gentle brake pedal for your mind, using guided awareness to distract the "thinker" and smoothly transition your brainwaves into the restorative stages of sleep.

And start your morning with Optimal Living Daily!

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