WITH MUSIC - Stop Racing Thoughts: Yoga Nidra for a Peaceful Mind

NSDR - Non-Sleep Deep Rest · Apr 15, 2026 · 9m

If your mind feels like it's running on a treadmill, this practice will help you hit the stop button. By directing your attention to specific bodily sensations and breath patterns, this Yoga Nidra session effectively interrupts the momentum of racing thoughts.

And start your morning with Optimal Living Daily!

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