Calm Your Nervous System: A Polyvagal Yoga Nidra

NSDR - Non-Sleep Deep Rest · May 1, 2026 · 9m

Chronic stress tricks your nervous system into thinking you are constantly under threat. This Yoga Nidra session uses specific breathing and awareness cues to manually stimulate the vagus nerve, sending powerful signals of safety to your brain and restoring a baseline of calm.

And start your morning with Optimal Living Daily!

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