Shows / NSDR - Non-Sleep Deep Rest
NSDR - Non-Sleep Deep Rest
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
Episodes
NSDR - Non-Sleep Deep RestWITH MUSIC - Mindful Relaxation: A Gentle Yoga Nidra for Anxiety Relief
When anxiety flares up, you need a gentle approach. This mindful Yoga Nidra practice offers a supportive, non-judgmental space to release the tight grip of…
NSDR - Non-Sleep Deep RestMindful Relaxation: A Gentle Yoga Nidra for Anxiety Relief
When anxiety flares up, you need a gentle approach. This mindful Yoga Nidra practice offers a supportive, non-judgmental space to release the tight grip of…
NSDR - Non-Sleep Deep RestWITH MUSIC - Create Your Safe Space: A Guided NSDR Meditation
We all need a place to retreat when life gets overwhelming. This guided NSDR meditation helps you construct a vivid, secure "inner sanctuary" in your mind's…
NSDR - Non-Sleep Deep RestCreate Your Safe Space: A Guided NSDR Meditation
We all need a place to retreat when life gets overwhelming. This guided NSDR meditation helps you construct a vivid, secure "inner sanctuary" in your mind's…
NSDR - Non-Sleep Deep RestWITH MUSIC - Profound Calm: A Yoga Nidra Body Scan for Total Relaxation
This classic Yoga Nidra body scan is a masterclass in physical relaxation. By moving your awareness sequentially through different parts of your body, you will…
NSDR - Non-Sleep Deep RestProfound Calm: A Yoga Nidra Body Scan for Total Relaxation
This classic Yoga Nidra body scan is a masterclass in physical relaxation. By moving your awareness sequentially through different parts of your body, you will…
NSDR - Non-Sleep Deep RestWITH MUSIC - Discover NSDR: The Science-Backed Path to Deep Rest
Curious about NSDR? This episode serves as the perfect introduction. We combine a brief overview of the science behind Non-Sleep Deep Rest with a highly…
NSDR - Non-Sleep Deep RestDiscover NSDR: The Science-Backed Path to Deep Rest
Curious about NSDR? This episode serves as the perfect introduction. We combine a brief overview of the science behind Non-Sleep Deep Rest with a highly…
NSDR - Non-Sleep Deep RestWITH MUSIC - Balance Your Nervous System: A Tranquil Yoga Nidra Session
Chronic stress leaves our nervous systems dysregulated. This tranquil Yoga Nidra session uses specific sensory cues to stimulate the vagus nerve, manually…
NSDR - Non-Sleep Deep RestBalance Your Nervous System: A Tranquil Yoga Nidra Session
Chronic stress leaves our nervous systems dysregulated. This tranquil Yoga Nidra session uses specific sensory cues to stimulate the vagus nerve, manually…
NSDR - Non-Sleep Deep RestWITH MUSIC - Mental Silence: An NSDR Meditation to Stop Overthinking
Overthinking drains your energy and fuels anxiety. This NSDR meditation acts as a circuit breaker for rumination. You will learn to shift your focus from…
NSDR - Non-Sleep Deep RestMental Silence: An NSDR Meditation to Stop Overthinking
Overthinking drains your energy and fuels anxiety. This NSDR meditation acts as a circuit breaker for rumination. You will learn to shift your focus from…
NSDR - Non-Sleep Deep RestWITH MUSIC - Fall Asleep Fast: Guided Yoga Nidra for Restful Sleep
Say goodbye to tossing and turning. This guided Yoga Nidra is specifically engineered for bedtime. By slowing down your brainwaves and systematically relaxing…
NSDR - Non-Sleep Deep RestFall Asleep Fast: Guided Yoga Nidra for Restful Sleep
Say goodbye to tossing and turning. This guided Yoga Nidra is specifically engineered for bedtime. By slowing down your brainwaves and systematically relaxing…
NSDR - Non-Sleep Deep RestWITH MUSIC - Ultimate Stress Relief: A Calming NSDR Practice
Stress doesn't just live in your mind; it lives in your body. This calming NSDR practice targets the physiological symptoms of stress, helping you release…
NSDR - Non-Sleep Deep RestUltimate Stress Relief: A Calming NSDR Practice
Stress doesn't just live in your mind; it lives in your body. This calming NSDR practice targets the physiological symptoms of stress, helping you release…
NSDR - Non-Sleep Deep RestWITH MUSIC - Quiet Your Mind: A Deep Yoga Nidra Meditation for Inner Peace
If your brain feels like a browser with too many tabs open, this deep Yoga Nidra meditation is your "close all" button. We will guide your awareness inward…
NSDR - Non-Sleep Deep RestQuiet Your Mind: A Deep Yoga Nidra Meditation for Inner Peace
If your brain feels like a browser with too many tabs open, this deep Yoga Nidra meditation is your "close all" button. We will guide your awareness inward…
NSDR - Non-Sleep Deep RestWITH MUSIC - Deep Relaxation Protocol: A Guided NSDR & Yoga Nidra Practice
Feeling overwhelmed and tightly wound? This foundational protocol blends the best techniques from NSDR and Yoga Nidra to guide your brain and body into a state…
NSDR - Non-Sleep Deep RestDeep Relaxation Protocol: A Guided NSDR & Yoga Nidra Practice
Feeling overwhelmed and tightly wound? This foundational protocol blends the best techniques from NSDR and Yoga Nidra to guide your brain and body into a state…
NSDR - Non-Sleep Deep RestWITH MUSIC - The 60-Minute Deep Dive: Ultimate Yoga Nidra Experience
This is the marathon of rest. In this extended 60-minute session, we have time to explore every corner of the Yoga Nidra practice. From detailed body sensing…
NSDR - Non-Sleep Deep RestThe 60-Minute Deep Dive: Ultimate Yoga Nidra Experience
This is the marathon of rest. In this extended 60-minute session, we have time to explore every corner of the Yoga Nidra practice. From detailed body sensing…
NSDR - Non-Sleep Deep RestWITH MUSIC - Cure Writer's Block: Unlock Creative Flow
Staring at a blank page? Writer's block is usually just fear in disguise. This practice helps you bypass the critical prefrontal cortex and access the…
NSDR - Non-Sleep Deep RestCure Writer's Block: Unlock Creative Flow
Staring at a blank page? Writer's block is usually just fear in disguise. This practice helps you bypass the critical prefrontal cortex and access the…
NSDR - Non-Sleep Deep RestWITH MUSIC - Grief and Loss Support: A Healing Yoga Nidra
Grief is exhausting work. This Yoga Nidra doesn't try to fix your pain; it simply holds you while you feel it. It offers a compassionate sanctuary where you…
NSDR - Non-Sleep Deep RestGrief and Loss Support: A Healing Yoga Nidra
Grief is exhausting work. This Yoga Nidra doesn't try to fix your pain; it simply holds you while you feel it. It offers a compassionate sanctuary where you…
NSDR - Non-Sleep Deep RestWITH MUSIC - Fear of Flying: Calming NSDR for Air Travel
Don't let the fear of flying ground you. This audio is designed to be played during takeoff, landing, or bumpy air. It provides a steady, grounding voice to…
NSDR - Non-Sleep Deep RestFear of Flying: Calming NSDR for Air Travel
Don't let the fear of flying ground you. This audio is designed to be played during takeoff, landing, or bumpy air. It provides a steady, grounding voice to…
NSDR - Non-Sleep Deep RestWITH MUSIC - Boost Immunity: Guided Healing Imagery
Your mind can support your immune system. This guided imagery session leads you on a journey through your body, visualizing your immune cells as strong…
NSDR - Non-Sleep Deep RestBoost Immunity: Guided Healing Imagery
Your mind can support your immune system. This guided imagery session leads you on a journey through your body, visualizing your immune cells as strong…
NSDR - Non-Sleep Deep RestWITH MUSIC - Jet Lag and Shift Work: Reset Your Body Clock
Is your internal clock out of sync? Whether you crossed an ocean or worked the night shift, this practice helps reset your circadian rhythm. It uses cues of…
NSDR - Non-Sleep Deep RestJet Lag and Shift Work: Reset Your Body Clock
Is your internal clock out of sync? Whether you crossed an ocean or worked the night shift, this practice helps reset your circadian rhythm. It uses cues of…
NSDR - Non-Sleep Deep RestWITH MUSIC - Attract Abundance: Subconscious Wealth Programming
Your bank account often reflects your beliefs. This session digs deep to uproot scarcity mindsets and plant new seeds of abundance. It helps you align your…
NSDR - Non-Sleep Deep RestAttract Abundance: Subconscious Wealth Programming
Your bank account often reflects your beliefs. This session digs deep to uproot scarcity mindsets and plant new seeds of abundance. It helps you align your…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Happiness Reset: Gratitude Yoga Nidra
Happiness is a habit. This Yoga Nidra session combines deep relaxation with the practice of gratitude. By feeling appreciation while in a highly receptive…
NSDR - Non-Sleep Deep RestThe Happiness Reset: Gratitude Yoga Nidra
Happiness is a habit. This Yoga Nidra session combines deep relaxation with the practice of gratitude. By feeling appreciation while in a highly receptive…
NSDR - Non-Sleep Deep RestWITH MUSIC - Boost Your Serotonin: NSDR for Mood Elevation
You can influence your brain chemistry with your focus. This mood-elevating practice guides you through specific visualizations known to trigger the release of…
NSDR - Non-Sleep Deep RestBoost Your Serotonin: NSDR for Mood Elevation
You can influence your brain chemistry with your focus. This mood-elevating practice guides you through specific visualizations known to trigger the release of…
NSDR - Non-Sleep Deep RestWITH MUSIC - Adrenal Fatigue Support: Deep Restorative NSDR
When you've been running on adrenaline for too long, you crash. This restorative session is for the "tired and wired." It focuses on deep, passive…
NSDR - Non-Sleep Deep RestAdrenal Fatigue Support: Deep Restorative NSDR
When you've been running on adrenaline for too long, you crash. This restorative session is for the "tired and wired." It focuses on deep, passive…
NSDR - Non-Sleep Deep RestWITH MUSIC - Stop Ruminating: Break the Negative Thought Cycle
Ruminating is like a record skipping on a bad track. This practice lifts the needle. It provides a firm but gentle intervention to stop the cycle of repetitive…
NSDR - Non-Sleep Deep RestStop Ruminating: Break the Negative Thought Cycle
Ruminating is like a record skipping on a bad track. This practice lifts the needle. It provides a firm but gentle intervention to stop the cycle of repetitive…
NSDR - Non-Sleep Deep RestWITH MUSIC - Overcome Social Anxiety: Pre-Event Grounding
Walking into a room full of people can be terrifying. This pre-event grounding practice helps you drop out of your spinning head and into your steady body. It…
NSDR - Non-Sleep Deep RestOvercome Social Anxiety: Pre-Event Grounding
Walking into a room full of people can be terrifying. This pre-event grounding practice helps you drop out of your spinning head and into your steady body. It…
NSDR - Non-Sleep Deep RestWITH MUSIC - Memory Boost: NSDR for Students and Learning
Cramming doesn't work; resting does. This session is designed for students and lifelong learners. Use it after a study session to help your hippocampus move…
NSDR - Non-Sleep Deep RestMemory Boost: NSDR for Students and Learning
Cramming doesn't work; resting does. This session is designed for students and lifelong learners. Use it after a study session to help your hippocampus move…
NSDR - Non-Sleep Deep RestWITH MUSIC - Heal Your Gut: Stress Reduction for Digestion
Your gut is your second brain, and it hates stress. This NSDR session focuses entirely on the abdominal area, using warmth and relaxation to soothe the enteric…
NSDR - Non-Sleep Deep RestHeal Your Gut: Stress Reduction for Digestion
Your gut is your second brain, and it hates stress. This NSDR session focuses entirely on the abdominal area, using warmth and relaxation to soothe the enteric…
NSDR - Non-Sleep Deep RestWITH MUSIC - Discover Your Life Purpose: Deep Guided Visualization
The noise of the world often drowns out the whisper of our purpose. In this deep visualization, we peel back the layers of expectation and obligation to…
NSDR - Non-Sleep Deep RestDiscover Your Life Purpose: Deep Guided Visualization
The noise of the world often drowns out the whisper of our purpose. In this deep visualization, we peel back the layers of expectation and obligation to…
NSDR - Non-Sleep Deep RestWITH MUSIC - Monday Morning Anxiety: Sunday Night Yoga Nidra
Dreading Monday morning? This Sunday night practice is your reset button. It helps you release the anticipatory anxiety of the week ahead, ensuring you get a…
NSDR - Non-Sleep Deep RestMonday Morning Anxiety: Sunday Night Yoga Nidra
Dreading Monday morning? This Sunday night practice is your reset button. It helps you release the anticipatory anxiety of the week ahead, ensuring you get a…
NSDR - Non-Sleep Deep RestWITH MUSIC - Cool Down From Anger: A Soothing NSDR Practice
Anger creates heat in the body and narrows our vision. This practice acts as a cooling balm. Using visualization of cool water and breath, we help wash away…
NSDR - Non-Sleep Deep RestCool Down From Anger: A Soothing NSDR Practice
Anger creates heat in the body and narrows our vision. This practice acts as a cooling balm. Using visualization of cool water and breath, we help wash away…
NSDR - Non-Sleep Deep RestWITH MUSIC - Manage Chronic Pain: Mindfulness and NSDR Therapy
Pain is inevitable, but suffering is optional. This session teaches you to change your relationship with chronic pain. By entering a deep state of relaxation…
NSDR - Non-Sleep Deep RestManage Chronic Pain: Mindfulness and NSDR Therapy
Pain is inevitable, but suffering is optional. This session teaches you to change your relationship with chronic pain. By entering a deep state of relaxation…
NSDR - Non-Sleep Deep RestWITH MUSIC - Overcome Imposter Syndrome: Yoga Nidra Reprogramming
Imposter syndrome is just a story playing in your head. This Yoga Nidra practice takes you deep into the subconscious mind—where those stories live—and helps…
NSDR - Non-Sleep Deep RestOvercome Imposter Syndrome: Yoga Nidra Reprogramming
Imposter syndrome is just a story playing in your head. This Yoga Nidra practice takes you deep into the subconscious mind—where those stories live—and helps…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Coffee Replacement: 15-Minute Power Rest
Feeling the 3 PM crash? Instead of reaching for another coffee, try this. This 15-minute Power Rest provides a biological reset that clears adenosine (the…
NSDR - Non-Sleep Deep RestThe Coffee Replacement: 15-Minute Power Rest
Feeling the 3 PM crash? Instead of reaching for another coffee, try this. This 15-minute Power Rest provides a biological reset that clears adenosine (the…