Stop Ruminating: Break the Negative Thought Cycle

NSDR - Non-Sleep Deep Rest · Mar 20, 2026 · 12m

Ruminating is like a record skipping on a bad track. This practice lifts the needle. It provides a firm but gentle intervention to stop the cycle of repetitive negative thinking, guiding you back to the peace of the present moment.

And start your morning with Optimal Living Daily!

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