Shows / NSDR - Non-Sleep Deep Rest
NSDR - Non-Sleep Deep Rest
Unwind now with our Non Sleep Deep Rest podcast. Our soothing NSDR sessions relax the mind and prepare the body for rest. Hit play, and drift into a state of profound relaxation. This podcast is designed to help you achieve deep rest through a blend of Non Sleep Deep Rest techniques, NSDR meditations, and Yoga Nidra. Each episode features a series of NSDR meditations and Yoga Nidra practices that guide you into a state of deep relaxation. The calming voice and serene background music work…
Episodes
NSDR - Non-Sleep Deep RestWITH MUSIC - Positive Morning Mindset: 10-Minute NSDR
How you start the morning determines the rest of the day. This 10-minute session is designed to be done before you even get out of bed. It clears grogginess…
NSDR - Non-Sleep Deep RestPositive Morning Mindset: 10-Minute NSDR
How you start the morning determines the rest of the day. This 10-minute session is designed to be done before you even get out of bed. It clears grogginess…
NSDR - Non-Sleep Deep RestWITH MUSIC - Soothe Tension Headaches: Guided Relaxation
When a tension headache strikes, use this practice to find relief. By guiding energy away from the head and grounding it in the body, we help relax the…
NSDR - Non-Sleep Deep RestSoothe Tension Headaches: Guided Relaxation
When a tension headache strikes, use this practice to find relief. By guiding energy away from the head and grounding it in the body, we help relax the…
NSDR - Non-Sleep Deep RestWITH MUSIC - Neck and Jaw Release: TMJ and Stress Relief NSDR
We often hold the weight of our unspoken stress in our jaws and necks. This targeted body scan brings gentle, warm awareness to the masseter muscles and the…
NSDR - Non-Sleep Deep RestNeck and Jaw Release: TMJ and Stress Relief NSDR
We often hold the weight of our unspoken stress in our jaws and necks. This targeted body scan brings gentle, warm awareness to the masseter muscles and the…
NSDR - Non-Sleep Deep RestWITH MUSIC - Deep Work Preparation: NSDR for Peak Focus
Do you struggle to get started on big tasks? Use this 15-minute NSDR session before you work. It clears mental clutter, sharpens your intention, and primes…
NSDR - Non-Sleep Deep RestDeep Work Preparation: NSDR for Peak Focus
Do you struggle to get started on big tasks? Use this 15-minute NSDR session before you work. It clears mental clutter, sharpens your intention, and primes…
NSDR - Non-Sleep Deep RestWITH MUSIC - Regulate Your Nervous System: Polyvagal NSDR
Your nervous system is your operating system. This practice uses cues of safety and connection to regulate your autonomic nervous system. It is designed to…
NSDR - Non-Sleep Deep RestRegulate Your Nervous System: Polyvagal NSDR
Your nervous system is your operating system. This practice uses cues of safety and connection to regulate your autonomic nervous system. It is designed to…
NSDR - Non-Sleep Deep RestWITH MUSIC - Insomnia Cure: Deep Delta Wave Yoga Nidra
If you are tired of staring at the ceiling, this practice is your cure. By systematically guiding your awareness, we help you downshift from the alert Beta…
NSDR - Non-Sleep Deep RestInsomnia Cure: Deep Delta Wave Yoga Nidra
If you are tired of staring at the ceiling, this practice is your cure. By systematically guiding your awareness, we help you downshift from the alert Beta…
NSDR - Non-Sleep Deep RestWITH MUSIC - Stop Panic Attacks: Emergency Breathwork and NSDR
When you feel a panic attack coming on, you need tools that work fast. This emergency session combines specific breathwork protocols with grounding NSDR…
NSDR - Non-Sleep Deep RestStop Panic Attacks: Emergency Breathwork and NSDR
When you feel a panic attack coming on, you need tools that work fast. This emergency session combines specific breathwork protocols with grounding NSDR…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Total System Reboot: 45-Minute Yoga Nidra
Sometimes you need the full package. This extended 45-minute session is a comprehensive journey through the physical, energetic, mental, wisdom, and bliss…
NSDR - Non-Sleep Deep RestThe Total System Reboot: 45-Minute Yoga Nidra
Sometimes you need the full package. This extended 45-minute session is a comprehensive journey through the physical, energetic, mental, wisdom, and bliss…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Creativity Unlock: NSDR for Flow State
Perfectionism is the enemy of creativity. This practice helps you bypass the critical, analytical mind and access the "Theta" brainwave state—the home of…
NSDR - Non-Sleep Deep RestThe Creativity Unlock: NSDR for Flow State
Perfectionism is the enemy of creativity. This practice helps you bypass the critical, analytical mind and access the "Theta" brainwave state—the home of…
NSDR - Non-Sleep Deep RestWITH MUSIC - Heal Your Heartbreak: Gentle Yoga Nidra
Heartbreak hurts physically. This gentle Yoga Nidra wraps you in a cocoon of self-compassion. It acknowledges the pain of loss without trying to "fix" it…
NSDR - Non-Sleep Deep RestHeal Your Heartbreak: Gentle Yoga Nidra
Heartbreak hurts physically. This gentle Yoga Nidra wraps you in a cocoon of self-compassion. It acknowledges the pain of loss without trying to "fix" it…
NSDR - Non-Sleep Deep RestWITH MUSIC - Travel Anxiety Relief: NSDR for Flying
Travel disrupts our routines and grounding. This portable peace practice is perfect for the airplane seat or a strange hotel room. It helps you ground your…
NSDR - Non-Sleep Deep RestTravel Anxiety Relief: NSDR for Flying
Travel disrupts our routines and grounding. This portable peace practice is perfect for the airplane seat or a strange hotel room. It helps you ground your…
NSDR - Non-Sleep Deep RestWITH MUSIC - Cellular Regeneration: Deep Healing NSDR
Your body is constantly replacing cells. This guided meditation uses imagery of light and energy to support this process. It’s a powerful visualization for…
NSDR - Non-Sleep Deep RestCellular Regeneration: Deep Healing NSDR
Your body is constantly replacing cells. This guided meditation uses imagery of light and energy to support this process. It’s a powerful visualization for…
NSDR - Non-Sleep Deep RestWITH MUSIC - Shift Worker Sleep Aid: NSDR for Irregular Hours
Sleeping when the sun is up is hard. This practice is designed specifically for shift workers. It helps trick the brain into "night mode" regardless of the…
NSDR - Non-Sleep Deep RestShift Worker Sleep Aid: NSDR for Irregular Hours
Sleeping when the sun is up is hard. This practice is designed specifically for shift workers. It helps trick the brain into "night mode" regardless of the…
NSDR - Non-Sleep Deep RestWITH MUSIC - Manifest While You Rest: Yoga Nidra for Goals
The state between wakefulness and sleep is the "manifestation zone." This practice guides you to visualize your goals as already achieved while in this…
NSDR - Non-Sleep Deep RestManifest While You Rest: Yoga Nidra for Goals
The state between wakefulness and sleep is the "manifestation zone." This practice guides you to visualize your goals as already achieved while in this…
NSDR - Non-Sleep Deep RestWITH MUSIC - Rewire for Gratitude: Yoga Nidra Neuroplasticity
Gratitude is a neural pathway we can strengthen. This Yoga Nidra practice plants the seeds of appreciation deep in your subconscious. Over time, it trains your…
NSDR - Non-Sleep Deep RestRewire for Gratitude: Yoga Nidra Neuroplasticity
Gratitude is a neural pathway we can strengthen. This Yoga Nidra practice plants the seeds of appreciation deep in your subconscious. Over time, it trains your…
NSDR - Non-Sleep Deep RestWITH MUSIC - Inner Sunshine: NSDR for Seasonal Blues
Missing the sun? This practice uses "Solar Visualization" to generate internal heat and light. It’s a powerful antidote to seasonal affect (SAD) or rainy days…
NSDR - Non-Sleep Deep RestInner Sunshine: NSDR for Seasonal Blues
Missing the sun? This practice uses "Solar Visualization" to generate internal heat and light. It’s a powerful antidote to seasonal affect (SAD) or rainy days…
NSDR - Non-Sleep Deep RestWITH MUSIC - Exhaustion Rescue: Deep Rest for Fatigue
This is for the days when you are bone-tired. We won't ask you to do anything but lie down. This session focuses on deep, passive restoration, allowing your…
NSDR - Non-Sleep Deep RestExhaustion Rescue: Deep Rest for Fatigue
This is for the days when you are bone-tired. We won't ask you to do anything but lie down. This session focuses on deep, passive restoration, allowing your…
NSDR - Non-Sleep Deep RestWITH MUSIC - Mental Detox: Clearing Negativity with NSDR
Just like your body, your mind needs a detox. This visualization guides you to imagine a cleansing stream washing through your mind, carrying away negative…
NSDR - Non-Sleep Deep RestMental Detox: Clearing Negativity with NSDR
Just like your body, your mind needs a detox. This visualization guides you to imagine a cleansing stream washing through your mind, carrying away negative…
NSDR - Non-Sleep Deep RestWITH MUSIC - Social Anxiety Reset: Yoga Nidra for Calm
Whether you are preparing for a party or recovering from one, this practice helps regulate your nervous system. It focuses on dissolving the fear of judgment…
NSDR - Non-Sleep Deep RestSocial Anxiety Reset: Yoga Nidra for Calm
Whether you are preparing for a party or recovering from one, this practice helps regulate your nervous system. It focuses on dissolving the fear of judgment…
NSDR - Non-Sleep Deep RestWITH MUSIC - The Ultimate Study Break: NSDR for Learning
Studying hard? Your brain needs rest to consolidate memory. Use this NSDR session immediately after a study block. It helps "save" the new information to your…
NSDR - Non-Sleep Deep RestThe Ultimate Study Break: NSDR for Learning
Studying hard? Your brain needs rest to consolidate memory. Use this NSDR session immediately after a study block. It helps "save" the new information to your…
NSDR - Non-Sleep Deep RestWITH MUSIC - Rest and Digest: NSDR for Gut Health
There is a direct link between stress and your gut. This "Rest and Digest" session focuses on relaxing the abdomen and activating the vagus nerve, creating the…
NSDR - Non-Sleep Deep RestRest and Digest: NSDR for Gut Health
There is a direct link between stress and your gut. This "Rest and Digest" session focuses on relaxing the abdomen and activating the vagus nerve, creating the…
NSDR - Non-Sleep Deep RestWITH MUSIC - Meet Your Future Self: Yoga Nidra Visualization
In the deep state of Yoga Nidra, time is fluid. This visualization guides you to meet your "Future Self." Use this session to ask for guidance, see what is…
NSDR - Non-Sleep Deep RestMeet Your Future Self: Yoga Nidra Visualization
In the deep state of Yoga Nidra, time is fluid. This visualization guides you to meet your "Future Self." Use this session to ask for guidance, see what is…
NSDR - Non-Sleep Deep RestWITH MUSIC - Sunday Scaries Cure: Anxiety Relief NSDR
Don't let Monday anxiety ruin your Sunday night. This practice addresses the "Sunday Scaries" head-on. It helps you ground yourself in the present moment…
NSDR - Non-Sleep Deep RestSunday Scaries Cure: Anxiety Relief NSDR
Don't let Monday anxiety ruin your Sunday night. This practice addresses the "Sunday Scaries" head-on. It helps you ground yourself in the present moment…
NSDR - Non-Sleep Deep RestWITH MUSIC - Release Anger: Yoga Nidra for Emotional Detox
Anger is energy that needs to move. This session provides a safe mental space to acknowledge frustration, resentment, or rage, and then guides you to release…
NSDR - Non-Sleep Deep RestRelease Anger: Yoga Nidra for Emotional Detox
Anger is energy that needs to move. This session provides a safe mental space to acknowledge frustration, resentment, or rage, and then guides you to release…
NSDR - Non-Sleep Deep RestWITH MUSIC - Chronic Pain Relief: Gentle Yoga Nidra
Chronic pain is exhausting. This gentle Yoga Nidra practice helps separate the physical sensation of pain from the emotional suffering attached to it. It…
NSDR - Non-Sleep Deep RestChronic Pain Relief: Gentle Yoga Nidra
Chronic pain is exhausting. This gentle Yoga Nidra practice helps separate the physical sensation of pain from the emotional suffering attached to it. It…
NSDR - Non-Sleep Deep RestWITH MUSIC - Unstoppable Confidence: A Hypnotic NSDR
Confidence is an inside job. While in the receptive state of Yoga Nidra, we will introduce powerful affirmations and visualizations to rewrite limiting…
NSDR - Non-Sleep Deep RestUnstoppable Confidence: A Hypnotic NSDR
Confidence is an inside job. While in the receptive state of Yoga Nidra, we will introduce powerful affirmations and visualizations to rewrite limiting…
NSDR - Non-Sleep Deep RestWITH MUSIC - The 20-Minute Nap Replacement: NSDR
Science shows that 20 minutes of NSDR can mimic the restorative effects of a 90-minute nap. Use this session when you hit the afternoon wall to refresh your…
NSDR - Non-Sleep Deep RestThe 20-Minute Nap Replacement: NSDR
Science shows that 20 minutes of NSDR can mimic the restorative effects of a 90-minute nap. Use this session when you hit the afternoon wall to refresh your…
NSDR - Non-Sleep Deep RestWITH MUSIC - Wake Up Happy: Morning NSDR for Energy
Ditch the groggy morning feeling. This 15-minute morning NSDR replaces the snooze button. It gently wakes up your nervous system, sets a positive intention…
NSDR - Non-Sleep Deep RestWake Up Happy: Morning NSDR for Energy
Ditch the groggy morning feeling. This 15-minute morning NSDR replaces the snooze button. It gently wakes up your nervous system, sets a positive intention…
NSDR - Non-Sleep Deep RestWITH MUSIC - Headache and Migraine Relief: NSDR Body Scan
When your head pounds, you need darkness and quiet. This soft, whispered NSDR practice guides you to draw energy away from the head and down into the feet…
NSDR - Non-Sleep Deep RestHeadache and Migraine Relief: NSDR Body Scan
When your head pounds, you need darkness and quiet. This soft, whispered NSDR practice guides you to draw energy away from the head and down into the feet…
NSDR - Non-Sleep Deep RestWITH MUSIC - Release Shoulder Tension: NSDR for Desk Workers
Do you carry the weight of the world on your shoulders? This body-focused NSDR session targets the "tech neck" and upper back tension common in desk workers…
NSDR - Non-Sleep Deep RestRelease Shoulder Tension: NSDR for Desk Workers
Do you carry the weight of the world on your shoulders? This body-focused NSDR session targets the "tech neck" and upper back tension common in desk workers…