Latest / NSDR - Non-Sleep Deep Rest

WITH MUSIC - Unstoppable Confidence: A Hypnotic NSDR
Confidence is an inside job. While in the receptive state of Yoga Nidra, we will introduce powerful affirmations and visualizations to rewrite limiting beliefs, helping you emerge with a deep, embodied sense of unstoppable confidence.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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The skinny
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