Neck and Jaw Release: TMJ and Stress Relief NSDR

NSDR - Non-Sleep Deep Rest · Mar 8, 2026 · 9m

We often hold the weight of our unspoken stress in our jaws and necks. This targeted body scan brings gentle, warm awareness to the masseter muscles and the cervical spine, helping to dissolve the tension that leads to TMJ pain and headaches.

And start your morning with Optimal Living Daily!

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