Rewire for Gratitude: Yoga Nidra Neuroplasticity

NSDR - Non-Sleep Deep Rest · Feb 24, 2026 · 11m

Gratitude is a neural pathway we can strengthen. This Yoga Nidra practice plants the seeds of appreciation deep in your subconscious. Over time, it trains your reticular activating system (RAS) to automatically spot blessings and opportunities in your daily life.

And start your morning with Optimal Living Daily!

Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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