The Happiness Reset: Gratitude Yoga Nidra

NSDR - Non-Sleep Deep Rest · Mar 23, 2026 · 11m

Happiness is a habit. This Yoga Nidra session combines deep relaxation with the practice of gratitude. By feeling appreciation while in a highly receptive state, you train your brain to default to joy rather than criticism or worry.

And start your morning with Optimal Living Daily!

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