Balance Your Nervous System: A Tranquil Yoga Nidra Session

NSDR - Non-Sleep Deep Rest · Apr 5, 2026 · 9m

Chronic stress leaves our nervous systems dysregulated. This tranquil Yoga Nidra session uses specific sensory cues to stimulate the vagus nerve, manually shifting your body out of survival mode and into a balanced, restorative state of being.

And start your morning with Optimal Living Daily!

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