Jet Lag and Shift Work: Reset Your Body Clock

NSDR - Non-Sleep Deep Rest · Mar 25, 2026 · 12m

Is your internal clock out of sync? Whether you crossed an ocean or worked the night shift, this practice helps reset your circadian rhythm. It uses cues of light and heavy relaxation to help your body understand when it is time to rest.

And start your morning with Optimal Living Daily!

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