WITH MUSIC - Profound Calm: A Yoga Nidra Body Scan for Total Relaxation

NSDR - Non-Sleep Deep Rest · Apr 7, 2026 · 13m

This classic Yoga Nidra body scan is a masterclass in physical relaxation. By moving your awareness sequentially through different parts of your body, you will dissolve localized tension, quiet your mind, and achieve a state of profound, full-body calm.

And start your morning with Optimal Living Daily!

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