WITH MUSIC - Relieve Menstrual Cramps: Restorative Yoga Nidra

NSDR - Non-Sleep Deep Rest · May 29, 2026 · 10m

When your body is in pain, it naturally tenses up, which only makes cramps worse. This restorative Yoga Nidra provides a natural, non-pharmacological way to release the tightening in your pelvic floor and lower abdomen, offering soothing relief during your cycle.

And start your morning with Optimal Living Daily!

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