Shows / Dr. Brooke Show
Dr. Brooke Show
Amidst polarizing, conflicting, and often alarming health and hormone information, The Dr Brooke Show is a voice of sanity where a sensible and nuanced take is honored. Black-and-white thinking, complex daily routines, and hormone advice that get you lost in minutia are not welcome here, but you are. With your host Dr Brooke Kalanick, functional medicine doctor and female hormone expert, you'll sift through the nonsense and get to what matters most for your hormones and your happiness. Deep…
Episodes
- Dr. Brooke Show
Dr Brooke Show #412 Progesterone: What Women Need To Know From Your 20s to Your 60s
In this Q&A episode I cover all manner of aspects of this soothing, helpful hormone. Progesterone can start to dip as early as our 30s creating more problems…
- Dr. Brooke Show
Dr Brooke Show #411 Postpartum Depression: What's To Be Expected, When To Get Help + Tips For Better Mood Post Baby
Is it the baby blues? Exhaustion? Expected overwhelm with a new baby? Or is it something more worrisome? In this episode I talk about the hormonal changes…
- Dr. Brooke Show
Dr Brooke Show #410 Q&A: Androgenic Alopecia, Supplements For Breastfeeding, Infradian Rhythm & Testosterone Replacement
Covering a lot of your questions on this show! Symptoms of low testosterone and deciding if replacement therapy is right for you, hair loss from high androgens…
- Dr. Brooke Show
Dr Brooke Show #409 What Women Need To Know About Multivitamins
For more info about how I can help you, visit my site BetterByDrBrooke.com. A daily multi to cover your nutritional bases seems like a good idea right? Our…
- Dr. Brooke Show
Dr Brooke Show #408 Value Driven Stress Skills
For more info on how I can helpy you visit my site BetterByDrBrooke.com. Summer is wrapping up and fall always feels like a fresh start for me so I want us to…
- Dr. Brooke Show
Dr Brooke Show #407 Navigating Supplement Marketing
For more info on how I can help you vist my site BetterByDrBrooke.com. If you've ever googled a troublesome symptom, then I'm sure you're getting fed ads for a…
- Dr. Brooke Show
Dr Brooke Show #406 Overwhelm, Change, Midlife + More
The simple but surprising question to ask ourselves when we're overwhelemed and stressed as a new tool to Opt Out Of Overwhelm (one of the 5 Pillars from my…
- Dr. Brooke Show
Dr Brooke Show #405 What Women Need To Know About Collagen
For more info on how I can help you, visit my site BetterByDrBrooke.com. Collagen is not a new supplement but there are new collagen products on the market…
- Dr. Brooke Show
Dr Brooke Show #404 Truth About Natural Ozempic
You're seeing ads pop all over your phone and social media feeds for "natural ozempic". Supplements that are said to work just like GLP-1 agonist medications…
- Dr. Brooke Show
Dr Brooke Show #403 Q&A All About HRT In Perimenopause & Menopause Part II
For more info on how I can help you visit my site BetterByDrBrooke.com. Second of a two part series answering all of your questions on hormone replacement…
- Dr. Brooke Show
Dr Brooke Show #402 Q&A All About HRT In Perimenopause & Menopause Part I
For more info on how I can help you visit my site BetterByDrBrooke.com. First of a two part series answering all of your questions on hormone replacement…
- Dr. Brooke Show
Dr Brooke Show #401 Healthy Kids, Happy Kids with Dr. Elisa Song, MD
For more info on how I can help you visit my site BetterByDrBrooke.com. The amazing Dr. Song is back to talk about her new book: Healthy Kids + Happy Kids!…
- Dr. Brooke Show
Dr Brooke Show #400 Hacking Your Female Metabolism With Lumen Founders Michal and Merav Mor
For more info on how I can help you visit my site BetterByDrBrooke.com. As women, our metabolism can feel elusive as it is impacted by both monthly cycles and…
- Dr. Brooke Show
Dr Brooke Show #399 You Don't Need to Change to Change Everything with Dr. Beth Kurland, PhD
To learn more about how I can help you visit my site BetterByDrBrooke.com. In this amazing interview, I'm joined by clinical psychologist, TEDx Speaker and…
- Dr. Brooke Show
Dr Brooke Show #398 Making Sense of Blood Sugar Testing: Hemoglobin A1C, Glycomark, CGMs and More
For more info on how I can help you visit my site BetterByDrBrooke.com. What test is the most accurate assessment of your blood sugar, insulin resistance or…
- Dr. Brooke Show
Dr Brooke Show #397 Benefits of Exogenous Ketone Supplements for Women Even If Not On A Keto Diet with Dr. Latt Mansor
For more info on how I can help you visit my site BetterByDrBrooke.com. In this fascinating episode with Dr. Latt Mansor joins me to discuss of one of my…
- Dr. Brooke Show
Dr Brooke Show #396 Is the Keto Diet Good For Women?
For more information on how I can help you visit my site BetterByDrBrooke.com. The ketogenic diet is a tool, a powerful tool that can be great for…
- Dr. Brooke Show
Dr Brooke Show #395 Why Do I Feel Bloated?
For more info on how I can help you, visit BetterByDrBrooke.com. Bloating is a symptom that for many women is hard to discern the cause: is it water retention?…
- Dr. Brooke Show
Dr Brooke Show #394 Can You Choose Your Stress Response?
For more info on how I can help you, visit BetterByDrBrooke.com. Recently, I had that experience we're all looking for: the satisfaction of seeing that hard…
- Dr. Brooke Show
Dr Brooke Show #393 Should You Be Taking NAD Supplements?
For more info on how I can help you, visit BetterByDrBrooke.com. NAD supplements are all the rage in the anti-aging and longevity community, but just how…
- Dr. Brooke Show
Dr Brooke Show #392 What Causes Perimenopause + Menopause Weight Gain
For more info on how I can help you, visit my site BetterByDrBrooke.com. You may have heard lately that it's not a "lower metabolism" that causes weight gain…
- Dr. Brooke Show
Dr Brooke Show #391 Understanding Iodine for Thyroid + Breast Health
Encore Episode! This is a dicey subject for sure and I'm certain it will have a lot of you rethinking your supplement regimen. Iodine is most often used to…
- Dr. Brooke Show
Dr Brooke Show #390 Managing Fibroids with Functional Medicine
For more info on how I can help you, visit my site BetterByDrBrooke.com. Fibroids can create a host of symptoms from pain and heavy bleeding to both digestive…
- Dr. Brooke Show
Dr Brooke Show #389 Hormone Q&A: PCOS Types, Low Progesterone Symptoms, Immune System Support & Weight Gain When Lifting
For more info on how I can help you, visit my site BetterByDrBrooke.com. Covered a whole lot of ground on this episode! I love these Q&A shows because I can…
- Dr. Brooke Show
Dr Brooke Show #388 The Power of Amino Acids For Women with KION Founder Angelo Keely
For more info on how I can help you, visit my site BetterByDrBrooke.com. I am thrilled to have KION founder Angelo Keely back on the Dr. Brooke Show to discuss…
- Dr. Brooke Show
Dr Brooke Show #387 Eat Smarter As A Family with Shawn Stevenson
For more info on how I can help you visit my site BetterByDrBrooke.com. He's back! Best selling author, host of The Model Health Show and all around great…
- Dr. Brooke Show
Dr Brooke Show #386 Hormone Q&A: Sleep, Blood Sugar Crashes, HRT & Family
For more information about how I can help you, visit my site BetterByDrBrooke.com. I cover a lot of ground in this episode! Answering questions from my…
- Dr. Brooke Show
Dr Brooke Show #385 Women & Heart Health
For more info on how I can help you visit my site BetterByDrBrooke.com. Finally, an episode about heart health screening and risk factors just for women! In…
- Dr. Brooke Show
Dr Brooke Show #384 All About Methylene Blue
For more information about how I can help you, visit my site BetterByDrBrooke.com. Question from the Facebook group! What is this hot new wellness hack for…
- Dr. Brooke Show
Dr Brooke Show #383 Alcohol & Your Microbiome with Zack Abbot, PhD & Founder of ZBiotics
For more info on how I can help you visit my site BetterByDrBrooke.com. Encore for this amazing episode because even if you never have a sip of wine this…
- Dr. Brooke Show
Dr Brooke Show #382 Alcohol and Your Hormones
For more info on how I can help you visit my site BetterByDrBrooke.com. In this encore episode I dig into the nitty gritty of the specific ways alcohol impacts…
- Dr. Brooke Show
Dr Brooke Show #381 Four Key Aspects For Exercise For Women (Especially After 40)
For more info on how I can help you visit my site BetterByDrBrooke.com. WHIP: walking, heavy weights, intensity and plyometrics. That's my system for the four…
- Dr. Brooke Show
Dr Brooke #380 Functional Dentistry with Dr. Staci Whitman
For more info on how I can help you visit my site BetterByDrBrooke.com. The delightful and brilliant Dr. Staci Whitman joins us today to talk about how we can…
- Dr. Brooke Show
Dr Brooke Show #379 Revisiting the Five Habits From Hangry: 5 Simple Steps To Balance Your Hormones & Restore Your Joy
For more info on how I can help you visit my site BetterByDrBrooke.com. Can we all believe it's been 5 years since this book came out??? I can't! She was a…
- Dr. Brooke Show
Dr Brooke Show #378 New Year, New You - Not So Fast
For more info on how I can help you, visit my site BetterByDrBrooke.com. It's that time again, where you're bombarded with the notion that you need to abruptly…
- Dr. Brooke Show
Dr Brooke Show #377 Another Year Over….
For more info on how I can help you, visit my site BetterByDrBrooke.com. Happy New Year! In this episode I go back, way back, and share some of the journey…
- Dr. Brooke Show
Dr Brooke Show #377 How To Get More Accountability In the Gym
For more info about how I can help you, visit my site BetterByDrBrooke.com. Meet your new personal trainer: CoPilot! Strength training is ALWAYS a part of the…
- Dr. Brooke Show
Dr Brooke Show #376 Cortisol & Anxiety
For more info on how I can help you visit my site BetterByDrBrooke.com. Anxiety is a complicated issue and in various episodes I've discussed how the gut plays…
- Dr. Brooke Show
Dr Brooke Show #375 All About DHEA & Pregnenolone
For more information about how I can help you visit my site BetterByDrBrooke.com. When it comes to taking hormones, attention often goes to estrogen…
- Dr. Brooke Show
Dr Brooke Show #374 Breast Health: Beyond Mammograms
For more info on how I can help you visit BetterByDrBrooke.com. Unlike most health conditions for women which have multiple layers of screening and various…
- Dr. Brooke Show
Dr Brooke Show #373 All About Akkermansia: Hope or Hype?
To learn more about how I can help you visit my site BetterByDrBrooke.com. The probiotic Akkermansia is the golden child of the supplement world right now and…
- Dr. Brooke Show
Dr Brooke Show #372 Transformation, Grief & Going Onward with Dr Karin Louise, PhD
For more about how I can help you, visit BetterByDrBrooke.com. In this episode I have an amazing conversation with Dr. Karin Luise an expert in change and…
- Dr. Brooke Show
Dr Brooke Show #371 Are We Getting Gratitude Wrong?
For more about how I can help you, visit BetterByDrBrooke.com. It's the annual Thanksgiving episode! In this episode I talk about all the "big feelings" that…
- Dr. Brooke Show
Dr Brooke Show #370 Holiday Survival Guide Q&A with Dr Brooke
For more about how I can help you, visit BetterByDrBrooke.com. Tackling how to recover from an evening of festivities, should you worry about balancing sugar…
- Dr. Brooke Show
Dr Brooke Show #369 Turning Teen with Dr. Lisa Klein, MD
For more about how I can help you, visit BetterByDrBrooke.com. Changing moods, bodies and relationships - growing up is not for the faint of heart! As my…
- Dr. Brooke Show
Dr Brooke Show #368 Using a CGM with Carlee Hayes of Nutrisense
For more info about how I can help you visit my site: BetterByDrBrooke It's all rage right now, but do you really need a CGM? And you may be thinking, why…
- Dr. Brooke Show
Dr Brooke Show #367 5 Ways To Think About Halloween Candy & Holiday Treats
It's that time of year when most of us are about to be staring down a bowl of our kid's candy or co-worker's Holiday M&M stash at the office. What can feel…
- Dr. Brooke Show
Dr Brooke Show #366 Metabolism & Mindset for Moms with Steph Gruenke, RD
My friend and colleague Steph Gruenke, formerly with Whole30 and WholeMamas joins me to talk about a more sane way to approach getting back to your health and…
- Dr. Brooke Show
Dr Brooke Show #365 Cortisol & Your Sleep
Sleep is a complex process that is regulated by your hormones and immune system, it's no wonder when you're stressed and inflamed how quickly your sleep goes…