Dr Brooke Show #400 Hacking Your Female Metabolism With Lumen Founders Michal and Merav Mor
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As women, our metabolism can feel elusive as it is impacted by both monthly cycles and cycles of our lifetime such as perimenopause and menopause. The cyclical nature of our hormones will impact how we metabolize both carbohydrates and fats as well as impact our mood, motivation and stamina in the gym. Previously, utilizing respiratory exchange rate to measure metabolism - which tells us if we are burning carbs or fats for fuel - was only available in a lab setting and not for your average girl.
Twin sisters Michal and…
The skinny
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