Dr Brooke Show #377 How To Get More Accountability In the Gym
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Meet your new personal trainer: CoPilot! Strength training is ALWAYS a part of the treatment plan in my office but if you aren't working with me directly it can be hard to find the right person to be your coach and trainer and let's be real, personal training is traditionally quite expensive. Maybe you've explored a program online but it feels so cookie cutter or you don't want to be on a zoom class and honestly, online training has a lot of drawbacks compared to working with someone one on one.
Until now, I didn't…
The skinny
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